Shake and Bake
Workouts
Monday 10/9/23 @ 5:4 PM
✅
205kj
85rpm
40%
17mph
Sunday 10/1/23 @ 4:30 PM
kj
rpm
%
0mph
Tuesday 2/15/22 @ 6:1 PM
156kj
75rpm
39%
15mph
Sunday 2/13/22 @ 4:31 AM
✅
168kj
74rpm
41%
16mph
Sunday 1/16/22 @ 10:13 PM
✅
220kj
74rpm
45%
17mph
Friday 1/21/22 @ 7:17 PM
183kj
65rpm
45%
16mph
Friday 7/16/21 @ 7:22 PM
✅
329kj
76rpm
44%
17mph
Friday 7/16/21 @ 4:15 AM
231kj
66rpm
41%
15mph
Monday 6/7/21 @ 3:15 PM
✅
113kj
78rpm
43%
18mph
Monday 6/7/21 @ 4:33 AM
65kj
66rpm
38%
14mph
Saturday 4/24/21 @ 5:6 PM
✅
212kj
77rpm
42%
17mph
Sunday 4/25/21 @ 4:24 AM
146kj
67rpm
39%
14mph
Wednesday 3/3/21 @ 11:31 PM
✅
219kj
83rpm
41%
17mph
Wednesday 3/3/21 @ 4:23 AM
156kj
72rpm
39%
15mph
Monday 12/7/20 @ 4:54 PM
✅
229kj
81rpm
43%
18mph
Wednesday 12/9/20 @ 4:40 AM
148kj
72rpm
39%
15mph
Wednesday 12/2/20 @ 3:13 PM
✅
158kj
77rpm
45%
18mph
Tuesday 12/1/20 @ 3:54 AM
107kj
68rpm
42%
15mph