Shake and Bake
VS
Workouts
Thursday 9/1/22 @ 10:13 PM
✅
457kj
74rpm
59%
23mph
Tuesday 4/28/20 @ 10:42 PM
217kj
83rpm
40%
17mph
Monday 11/1/21 @ 8:59 PM
✅
690kj
85rpm
54%
23mph
Friday 11/5/21 @ 12:29 AM
309kj
79rpm
39%
16mph
Monday 10/25/21 @ 8:47 PM
✅
728kj
91rpm
52%
24mph
Monday 7/26/21 @ 10:34 PM
365kj
80rpm
42%
18mph
Tuesday 4/27/21 @ 10:26 PM
✅
1029kj
80rpm
59%
24mph
Wednesday 4/28/21 @ 11:12 PM
476kj
77rpm
44%
18mph
Monday 3/8/21 @ 11:52 AM
✅
721kj
72rpm
62%
24mph
Saturday 3/13/21 @ 4:8 PM
356kj
80rpm
43%
18mph
Thursday 11/26/20 @ 12:17 PM
✅
801kj
81rpm
59%
25mph
Friday 3/5/21 @ 10:55 PM
388kj
82rpm
43%
18mph
Wednesday 1/20/21 @ 11:57 AM
✅
954kj
81rpm
57%
24mph
Saturday 12/21/19 @ 5:36 PM
450kj
83rpm
41%
18mph
Thursday 6/4/20 @ 9:42 PM
✅
897kj
73rpm
59%
23mph
Saturday 6/6/20 @ 3:14 PM
497kj
80rpm
44%
18mph
Tuesday 1/14/20 @ 1:26 AM
✅
693kj
83rpm
55%
23mph
Tuesday 1/14/20 @ 1:24 AM
365kj
82rpm
42%
18mph
Wednesday 10/2/19 @ 11:21 PM
✅
602kj
85rpm
51%
22mph
Tuesday 9/24/19 @ 7:12 PM
318kj
87rpm
39%
17mph
asworthyascap
Nashville, TN
257
🔥
VS
amk_iamthestorm
Asheville NC
1
Workouts
217
kj
Tuesday 4/28/20
476
kj
Wednesday 4/28/21
356
kj
Saturday 3/13/21
450
kj
Saturday 12/21/19
497
kj
Saturday 6/6/20
318
kj
Tuesday 9/24/19