Shake and Bake

Workouts

Thursday 11/19/20 @ 9:45 PM
312kj
79rpm
41%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 6/10/21 @ 3:32 PM
660kj
83rpm
55%
23mph
Monday 5/3/21 @ 5:18 PM
329kj
84rpm
39%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 5/3/21 @ 3:46 PM
653kj
87rpm
52%
23mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
312 kj
Thursday 11/19/20
660 kj
Thursday 6/10/21
45 min Power Zone Ride
Matt Wilpers
329 kj
Monday 5/3/21
653 kj
Monday 5/3/21