Shake and Bake
Workouts
Sunday 3/3/24 @ 2:58 PM
kj
rpm
%
0mph
Monday 3/4/24 @ 10:33 PM
✅
358kj
83rpm
50%
21mph
Tuesday 12/19/23 @ 6:13 PM
113kj
73rpm
41%
16mph
Saturday 12/9/23 @ 3:48 PM
✅
207kj
82rpm
48%
20mph
Sunday 1/29/23 @ 12:55 PM
211kj
79rpm
45%
17mph
Wednesday 2/1/23 @ 12:56 PM
✅
337kj
83rpm
48%
21mph
Wednesday 11/16/22 @ 10:42 AM
181kj
89rpm
38%
16mph
Wednesday 12/9/20 @ 10:59 PM
✅
267kj
91rpm
41%
19mph
Sunday 10/30/22 @ 2:0 PM
171kj
85rpm
40%
16mph
Saturday 9/10/22 @ 4:1 PM
✅
327kj
163rpm
0%
0mph
Friday 12/24/21 @ 1:19 PM
133kj
81rpm
43%
17mph
Sunday 3/6/22 @ 3:34 PM
✅
207kj
86rpm
46%
20mph
Thursday 12/16/21 @ 10:46 AM
146kj
84rpm
36%
14mph
Monday 11/29/21 @ 10:43 PM
✅
267kj
86rpm
43%
19mph
Sunday 10/3/21 @ 1:25 PM
412kj
77rpm
45%
17mph
Sunday 10/3/21 @ 1:26 PM
✅
570kj
79rpm
47%
19mph
Tuesday 9/21/21 @ 3:27 PM
302kj
69rpm
45%
16mph
Tuesday 9/21/21 @ 9:13 PM
✅
413kj
78rpm
47%
19mph
Tuesday 7/20/21 @ 3:27 PM
177kj
75rpm
48%
19mph
Friday 8/6/21 @ 9:54 PM
✅
192kj
80rpm
47%
19mph
Workouts
181
kj
Wednesday 11/16/22
146
kj
Thursday 12/16/21