Shake and Bake

Workouts

Saturday 8/21/21 @ 1:58 PM
92kj
69rpm
38%
14mph
20 min Beginner Ride
Tunde Oyeneyin
Thursday 6/15/23 @ 1:47 PM
โœ…
202kj
77rpm
50%
20mph
Saturday 2/25/23 @ 7:58 PM
133kj
51rpm
36%
10mph
45 min HIIT & Hills Ride
Tunde Oyeneyin
Saturday 2/25/23 @ 11:51 PM
โœ…
578kj
78rpm
54%
22mph
Friday 3/6/20 @ 10:24 AM
204kj
66rpm
39%
14mph
45 min 80s Ride
Tunde Oyeneyin
Saturday 4/30/22 @ 12:31 PM
โœ…
541kj
74rpm
55%
21mph
Sunday 12/29/19 @ 9:24 PM
130kj
68rpm
38%
14mph
30 min Tabata Ride
Tunde Oyeneyin
Tuesday 4/12/22 @ 1:7 PM
โœ…
343kj
69rpm
57%
21mph
Thursday 10/22/20 @ 9:34 AM
130kj
57rpm
40%
13mph
30 min 2000s Ride
Tunde Oyeneyin
Wednesday 3/23/22 @ 12:8 PM
โœ…
319kj
70rpm
55%
20mph
Friday 4/23/21 @ 10:48 AM
91kj
67rpm
39%
14mph
20 min Low Impact Ride
Tunde Oyeneyin
Sunday 4/25/21 @ 1:35 PM
โœ…
207kj
81rpm
48%
20mph
Saturday 2/6/21 @ 2:26 PM
153kj
70rpm
40%
15mph
30 min 90s Hip Hop Ride
Tunde Oyeneyin
Thursday 2/18/21 @ 10:25 PM
โœ…
361kj
77rpm
54%
21mph
Wednesday 10/28/20 @ 12:20 PM
47kj
71rpm
38%
15mph
10 min Climb Ride
Tunde Oyeneyin
Friday 1/22/21 @ 3:23 PM
โœ…
135kj
78rpm
56%
22mph
Tuesday 8/11/20 @ 9:58 AM
93kj
68rpm
40%
15mph
20 min Hip Hop Ride
Ally Love
Friday 12/11/20 @ 2:6 PM
โœ…
221kj
73rpm
54%
21mph
Tuesday 4/14/20 @ 10:37 AM
155kj
67rpm
42%
15mph
30 min WHM Celebration Ride
Tunde Oyeneyin
Tuesday 3/24/20 @ 1:4 AM
โœ…
313kj
55rpm
67%
20mph

Workouts

20 min Beginner Ride
Tunde Oyeneyin
92 kj
Saturday 8/21/21
โœ… 202 kj
Thursday 6/15/23
45 min HIIT & Hills Ride
Tunde Oyeneyin
133 kj
Saturday 2/25/23
โœ… 578 kj
Saturday 2/25/23
45 min 80s Ride
Tunde Oyeneyin
204 kj
Friday 3/6/20
โœ… 541 kj
Saturday 4/30/22
30 min Tabata Ride
Tunde Oyeneyin
130 kj
Sunday 12/29/19
โœ… 343 kj
Tuesday 4/12/22
30 min 2000s Ride
Tunde Oyeneyin
130 kj
Thursday 10/22/20
โœ… 319 kj
Wednesday 3/23/22
20 min Low Impact Ride
Tunde Oyeneyin
91 kj
Friday 4/23/21
โœ… 207 kj
Sunday 4/25/21
30 min 90s Hip Hop Ride
Tunde Oyeneyin
153 kj
Saturday 2/6/21
โœ… 361 kj
Thursday 2/18/21
10 min Climb Ride
Tunde Oyeneyin
47 kj
Wednesday 10/28/20
โœ… 135 kj
Friday 1/22/21
20 min Hip Hop Ride
Ally Love
93 kj
Tuesday 8/11/20
โœ… 221 kj
Friday 12/11/20
30 min WHM Celebration Ride
Tunde Oyeneyin
155 kj
Tuesday 4/14/20
โœ… 313 kj
Tuesday 3/24/20