Shake and Bake
Workouts
Sunday 9/6/20 @ 5:49 PM
311kj
91rpm
37%
17mph
Tuesday 9/8/20 @ 12:5 PM
✅
456kj
90rpm
43%
20mph
Monday 6/28/21 @ 1:52 PM
✅
292kj
77rpm
41%
17mph
Friday 1/8/21 @ 1:7 PM
241kj
80rpm
38%
16mph
Saturday 1/25/20 @ 3:16 PM
240kj
75rpm
39%
15mph
Friday 2/5/21 @ 1:9 PM
✅
482kj
85rpm
47%
20mph
Sunday 9/20/20 @ 3:29 PM
264kj
83rpm
34%
15mph
Monday 9/21/20 @ 11:59 AM
✅
436kj
85rpm
44%
19mph
Sunday 2/10/19 @ 12:11 PM
258kj
85rpm
35%
16mph
Tuesday 3/31/20 @ 10:5 AM
✅
496kj
90rpm
45%
20mph
Sunday 7/30/17 @ 11:25 AM
348kj
77rpm
42%
17mph
Monday 6/10/19 @ 9:59 AM
✅
503kj
92rpm
43%
20mph
Wednesday 2/13/19 @ 9:58 PM
251kj
81rpm
37%
16mph
Thursday 12/6/18 @ 11:1 AM
✅
457kj
92rpm
43%
20mph
Monday 1/15/18 @ 9:43 PM
360kj
76rpm
40%
16mph
Sunday 1/13/19 @ 6:5 PM
✅
593kj
83rpm
46%
20mph
Friday 10/5/18 @ 9:24 AM
285kj
71rpm
43%
16mph
Thursday 4/26/18 @ 9:58 AM
✅
443kj
82rpm
46%
20mph
Friday 2/10/17 @ 7:36 PM
237kj
67rpm
51%
18mph
Friday 2/10/17 @ 4:23 PM
✅
256kj
79rpm
47%
19mph
Workouts
240
kj
Saturday 1/25/20
251
kj
Wednesday 2/13/19
360
kj
Monday 1/15/18
237
kj
Friday 2/10/17