Shake and Bake
Workouts
Saturday 1/22/22 @ 11:14 PM
200kj
77rpm
42%
17mph
Friday 12/16/22 @ 11:23 PM
✅
380kj
87rpm
49%
22mph
Monday 5/10/21 @ 5:15 PM
412kj
76rpm
43%
17mph
Sunday 4/18/21 @ 4:54 PM
✅
841kj
92rpm
49%
23mph
Wednesday 2/10/21 @ 1:28 AM
171kj
81rpm
42%
16mph
Monday 9/14/20 @ 8:56 PM
✅
396kj
95rpm
47%
22mph
Monday 6/1/20 @ 10:46 AM
270kj
84rpm
37%
16mph
Tuesday 6/2/20 @ 5:21 PM
✅
648kj
94rpm
49%
23mph
Tuesday 5/5/20 @ 10:29 AM
172kj
73rpm
40%
16mph
Friday 5/8/20 @ 10:53 PM
✅
419kj
94rpm
49%
23mph
Friday 1/24/20 @ 10:40 AM
236kj
81rpm
36%
15mph
Thursday 1/16/20 @ 8:10 PM
✅
649kj
92rpm
50%
23mph
Sunday 11/4/18 @ 1:6 PM
263kj
83rpm
37%
16mph
Thursday 11/1/18 @ 12:49 AM
✅
559kj
91rpm
44%
22mph
Monday 9/3/18 @ 11:31 AM
354kj
76rpm
39%
16mph
Sunday 9/2/18 @ 5:20 PM
✅
766kj
91rpm
48%
22mph
Thursday 8/10/17 @ 6:38 PM
168kj
61rpm
54%
19mph
Wednesday 6/20/18 @ 1:37 AM
✅
306kj
89rpm
52%
23mph
Wednesday 8/16/17 @ 10:59 AM
244kj
66rpm
43%
15mph
Friday 5/11/18 @ 10:6 PM
✅
531kj
88rpm
48%
21mph
Workouts
412
kj
Monday 5/10/21
171
kj
Wednesday 2/10/21
270
kj
Monday 6/1/20
172
kj
Tuesday 5/5/20
236
kj
Friday 1/24/20
263
kj
Sunday 11/4/18