Shake and Bake

Workouts

Tuesday 2/9/21 @ 11:4 PM
βœ…
587kj
85rpm
51%
22mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 6/22/20 @ 9:53 PM
565kj
90rpm
47%
22mph
Monday 4/18/22 @ 11:33 PM
βœ…
603kj
89rpm
49%
22mph
45 min Power Zone Max Ride
Matt Wilpers
Friday 8/9/19 @ 5:19 PM
552kj
92rpm
44%
20mph
Sunday 8/29/21 @ 4:8 PM
βœ…
344kj
81rpm
50%
21mph
30 min Power Zone Endurance Ride
Olivia Amato
Tuesday 8/24/21 @ 8:41 PM
284kj
89rpm
42%
19mph
Saturday 5/22/21 @ 6:1 PM
βœ…
332kj
85rpm
48%
21mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 5/19/21 @ 7:53 PM
278kj
89rpm
42%
19mph
Wednesday 7/1/20 @ 5:34 PM
βœ…
583kj
82rpm
52%
22mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 3/3/21 @ 9:10 PM
263kj
80rpm
37%
16mph
Wednesday 1/27/21 @ 3:42 PM
βœ…
381kj
83rpm
51%
22mph
30 min Power Zone Endurance Pop Ride
Matt Wilpers
Friday 1/15/21 @ 9:46 PM
319kj
86rpm
45%
20mph
Wednesday 4/15/20 @ 10:29 PM
βœ…
469kj
82rpm
56%
24mph
30 min The Greatest Showman Ride
Robin ArzΓ³n
Wednesday 2/27/19 @ 8:48 PM
372kj
80rpm
53%
22mph
Wednesday 5/6/20 @ 3:58 PM
βœ…
611kj
83rpm
52%
22mph
45 min Power Zone Ride
Denis Morton
Thursday 5/7/20 @ 7:39 PM
579kj
92rpm
47%
21mph
Saturday 4/25/20 @ 4:30 PM
βœ…
814kj
79rpm
55%
22mph
60 min Power Zone Ride
Matt Wilpers
Saturday 12/14/19 @ 5:38 PM
757kj
88rpm
49%
22mph
Sunday 9/22/19 @ 3:15 PM
584kj
81rpm
52%
22mph
45 min Power Zone Ride
Matt Wilpers
Thursday 11/7/19 @ 9:43 PM
βœ…
591kj
90rpm
48%
22mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
βœ… 587 kj
Tuesday 2/9/21
565 kj
Monday 6/22/20
45 min Power Zone Max Ride
Matt Wilpers
βœ… 603 kj
Monday 4/18/22
552 kj
Friday 8/9/19
30 min Power Zone Endurance Ride
Olivia Amato
βœ… 344 kj
Sunday 8/29/21
284 kj
Tuesday 8/24/21
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 332 kj
Saturday 5/22/21
278 kj
Wednesday 5/19/21
45 min Power Zone Endurance Ride
Denis Morton
βœ… 583 kj
Wednesday 7/1/20
263 kj
Wednesday 3/3/21
30 min Power Zone Endurance Pop Ride
Matt Wilpers
βœ… 381 kj
Wednesday 1/27/21
319 kj
Friday 1/15/21
30 min The Greatest Showman Ride
Robin ArzΓ³n
βœ… 469 kj
Wednesday 4/15/20
372 kj
Wednesday 2/27/19
45 min Power Zone Ride
Denis Morton
βœ… 611 kj
Wednesday 5/6/20
579 kj
Thursday 5/7/20
60 min Power Zone Ride
Matt Wilpers
βœ… 814 kj
Saturday 4/25/20
757 kj
Saturday 12/14/19
45 min Power Zone Ride
Matt Wilpers
584 kj
Sunday 9/22/19
βœ… 591 kj
Thursday 11/7/19