Shake and Bake

Workouts

Monday 1/15/24 @ 11:57 AM
239kj
85rpm
41%
18mph
30 min Martin Luther King Jr. Ride
Tunde Oyeneyin
Monday 1/15/24 @ 12:0 PM
325kj
77rpm
50%
21mph
Saturday 5/20/23 @ 11:23 AM
64kj
90rpm
36%
17mph
Extra 10: Low Impact Ride
Camila Ramón
Wednesday 5/10/23 @ 1:50 PM
90kj
73rpm
49%
19mph
Wednesday 3/1/23 @ 9:15 PM
75kj
89rpm
33%
15mph
15 min Low Impact Ride
Robin Arzón
Sunday 5/14/23 @ 5:7 PM
128kj
76rpm
46%
19mph
Sunday 2/13/22 @ 1:45 PM
61kj
87rpm
37%
16mph
10 min Low Impact Ride
Tunde Oyeneyin
Friday 2/18/22 @ 10:32 PM
106kj
84rpm
47%
20mph
Wednesday 12/1/21 @ 11:30 PM
251kj
75rpm
47%
18mph
30 min Hip Hop Ride
Tunde Oyeneyin
Wednesday 12/1/21 @ 11:27 PM
381kj
76rpm
55%
22mph
Saturday 11/20/21 @ 4:17 PM
158kj
97rpm
43%
20mph
15 min Tabata Ride
Tunde Oyeneyin
Friday 7/23/21 @ 1:54 PM
211kj
84rpm
53%
23mph
Wednesday 10/6/21 @ 5:31 PM
112kj
83rpm
42%
18mph
15 min R&B Ride
Tunde Oyeneyin
Thursday 12/24/20 @ 10:6 PM
164kj
79rpm
51%
21mph
Tuesday 7/27/21 @ 11:45 PM
247kj
85rpm
43%
18mph
30 min Speak Up Ride
Tunde Oyeneyin
Wednesday 6/3/20 @ 9:59 PM
364kj
65rpm
62%
21mph
Wednesday 7/14/21 @ 11:52 PM
103kj
82rpm
36%
15mph
20 min Recovery Ride
Ally Love
Monday 7/20/20 @ 12:32 PM
172kj
76rpm
46%
19mph
Monday 5/31/21 @ 4:59 PM
270kj
74rpm
49%
19mph
30 min Hip Hop Ride: Live from Home
Ally Love
Monday 5/31/21 @ 2:27 PM
350kj
70rpm
57%
21mph

Workouts

30 min Martin Luther King Jr. Ride
Tunde Oyeneyin
239 kj
Monday 1/15/24
325 kj
Monday 1/15/24
Extra 10: Low Impact Ride
Camila Ramón
64 kj
Saturday 5/20/23
90 kj
Wednesday 5/10/23
15 min Low Impact Ride
Robin Arzón
75 kj
Wednesday 3/1/23
128 kj
Sunday 5/14/23
10 min Low Impact Ride
Tunde Oyeneyin
61 kj
Sunday 2/13/22
106 kj
Friday 2/18/22
30 min Hip Hop Ride
Tunde Oyeneyin
251 kj
Wednesday 12/1/21
381 kj
Wednesday 12/1/21
15 min Tabata Ride
Tunde Oyeneyin
158 kj
Saturday 11/20/21
211 kj
Friday 7/23/21
15 min R&B Ride
Tunde Oyeneyin
112 kj
Wednesday 10/6/21
164 kj
Thursday 12/24/20
30 min Speak Up Ride
Tunde Oyeneyin
247 kj
Tuesday 7/27/21
364 kj
Wednesday 6/3/20
20 min Recovery Ride
Ally Love
103 kj
Wednesday 7/14/21
172 kj
Monday 7/20/20
30 min Hip Hop Ride: Live from Home
Ally Love
270 kj
Monday 5/31/21
350 kj
Monday 5/31/21