Shake and Bake
Workouts
Saturday 3/5/22 @ 2:16 PM
355kj
76rpm
45%
18mph
Sunday 10/27/19 @ 5:49 PM
✅
495kj
71rpm
53%
21mph
Tuesday 9/10/19 @ 11:39 PM
119kj
78rpm
39%
16mph
Saturday 9/28/19 @ 3:58 PM
✅
209kj
74rpm
51%
20mph
Friday 5/24/19 @ 9:47 PM
69kj
69rpm
46%
17mph
Tuesday 5/21/19 @ 2:3 PM
✅
154kj
69rpm
63%
24mph
Monday 1/21/19 @ 7:2 PM
309kj
68rpm
47%
17mph
Tuesday 1/1/19 @ 10:57 PM
✅
624kj
75rpm
56%
23mph
Monday 11/20/17 @ 11:22 PM
124kj
86rpm
37%
16mph
Tuesday 10/30/18 @ 12:35 PM
✅
275kj
92rpm
48%
22mph
Tuesday 6/5/18 @ 1:23 PM
311kj
79rpm
42%
17mph
Tuesday 6/5/18 @ 1:23 PM
✅
708kj
78rpm
58%
24mph
Sunday 5/13/18 @ 2:27 PM
435kj
70rpm
46%
17mph
Sunday 5/13/18 @ 2:21 PM
✅
910kj
78rpm
57%
23mph
Tuesday 5/1/18 @ 10:0 PM
322kj
76rpm
44%
17mph
Tuesday 5/1/18 @ 1:23 PM
✅
535kj
84rpm
49%
21mph
Sunday 11/5/17 @ 2:26 PM
305kj
86rpm
39%
17mph
Sunday 11/5/17 @ 2:26 PM
✅
553kj
87rpm
49%
22mph
Saturday 10/21/17 @ 4:43 PM
312kj
85rpm
40%
17mph
Thursday 10/19/17 @ 10:24 PM
✅
630kj
89rpm
51%
23mph