Shake and Bake
Workouts
Tuesday 7/26/22 @ 10:10 AM
✅
315kj
86rpm
45%
20mph
Saturday 10/1/22 @ 12:31 PM
3kj
70rpm
21%
8mph
Wednesday 6/1/22 @ 10:24 AM
✅
125kj
82rpm
43%
18mph
Friday 6/3/22 @ 1:33 PM
56kj
80rpm
31%
13mph
Sunday 5/2/21 @ 2:53 PM
✅
553kj
87rpm
48%
21mph
Friday 5/7/21 @ 8:19 PM
216kj
85rpm
32%
14mph
Sunday 6/14/20 @ 2:50 PM
✅
464kj
90rpm
44%
20mph
Monday 6/15/20 @ 6:58 PM
219kj
87rpm
32%
14mph
Thursday 6/13/19 @ 9:12 AM
✅
342kj
86rpm
40%
18mph
Wednesday 4/22/20 @ 1:20 PM
205kj
88rpm
31%
14mph
Sunday 4/5/20 @ 3:32 PM
✅
470kj
88rpm
45%
20mph
Tuesday 4/7/20 @ 1:13 PM
209kj
85rpm
32%
14mph
Sunday 2/2/20 @ 3:58 PM
✅
506kj
84rpm
49%
21mph
Monday 2/3/20 @ 1:28 PM
216kj
76rpm
36%
15mph
Tuesday 10/8/19 @ 3:3 PM
✅
402kj
81rpm
45%
19mph
Monday 9/2/19 @ 1:29 PM
213kj
79rpm
35%
14mph
Monday 6/17/19 @ 9:42 AM
✅
368kj
86rpm
42%
18mph
Saturday 6/22/19 @ 8:54 PM
179kj
78rpm
33%
13mph