Shake and Bake
Workouts
Thursday 3/21/24 @ 10:33 AM
✅
214kj
86rpm
46%
21mph
Tuesday 4/16/24 @ 12:24 PM
121kj
70rpm
43%
16mph
Friday 8/18/23 @ 6:3 PM
✅
166kj
86rpm
47%
21mph
Wednesday 8/16/23 @ 12:39 PM
116kj
72rpm
46%
18mph
Saturday 2/25/23 @ 6:39 PM
✅
182kj
85rpm
50%
22mph
Monday 3/27/23 @ 12:54 PM
124kj
64rpm
52%
18mph
Friday 9/9/22 @ 1:7 PM
✅
211kj
85rpm
53%
23mph
Wednesday 9/7/22 @ 11:50 AM
118kj
77rpm
44%
17mph
Friday 7/15/22 @ 6:1 PM
✅
257kj
88rpm
50%
22mph
Wednesday 8/3/22 @ 11:19 AM
140kj
75rpm
44%
17mph
Sunday 5/15/22 @ 4:35 PM
✅
179kj
86rpm
49%
21mph
Friday 5/20/22 @ 11:38 AM
117kj
71rpm
48%
18mph
Saturday 12/4/21 @ 6:11 PM
✅
250kj
87rpm
50%
22mph
Wednesday 12/8/21 @ 1:3 PM
144kj
82rpm
41%
17mph
Friday 10/29/21 @ 3:25 PM
✅
248kj
85rpm
50%
22mph
Wednesday 11/3/21 @ 11:22 AM
151kj
70rpm
48%
17mph
Monday 3/1/21 @ 1:57 PM
✅
219kj
84rpm
48%
21mph
Monday 3/1/21 @ 12:54 PM
168kj
68rpm
50%
18mph
Tuesday 8/25/20 @ 4:30 PM
✅
204kj
83rpm
47%
20mph
Thursday 9/3/20 @ 12:53 PM
169kj
78rpm
45%
18mph