Shake and Bake

Workouts

Sunday 1/14/24 @ 3:47 PM
257kj
84rpm
51%
22mph
20 min HIIT Ride
Robin Arzón
Friday 1/12/24 @ 12:7 PM
220kj
84rpm
47%
21mph
Friday 12/22/23 @ 5:26 PM
267kj
81rpm
53%
22mph
20 min Rock Ride
Alex Toussaint
Sunday 1/7/24 @ 5:10 PM
214kj
83rpm
47%
20mph
Sunday 12/24/23 @ 3:33 PM
191kj
94rpm
47%
22mph
15 min Stacking Stuffer: HIIT Ride
Bradley Rose
Saturday 12/11/21 @ 1:51 AM
114kj
76rpm
44%
18mph
Friday 9/22/23 @ 11:3 PM
352kj
81rpm
51%
21mph
30 min New Tracks Ride
Kendall Toole
Monday 9/25/23 @ 11:31 AM
310kj
77rpm
49%
20mph
Thursday 9/7/23 @ 10:27 PM
353kj
84rpm
49%
21mph
30 min Eagles Ride
Jenn Sherman
Friday 9/8/23 @ 11:24 AM
320kj
86rpm
46%
20mph
Sunday 8/20/23 @ 2:30 PM
236kj
85rpm
49%
21mph
20 min 80s Rock Ride
Ben Alldis
Tuesday 8/22/23 @ 10:58 AM
205kj
78rpm
48%
20mph
Friday 6/30/23 @ 10:53 PM
718kj
94rpm
46%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/1/23 @ 11:28 PM
kj
rpm
%
0mph
Monday 6/5/23 @ 4:56 PM
364kj
82rpm
51%
21mph
30 min Pop Ride
Camila Ramón
Tuesday 5/30/23 @ 12:0 PM
360kj
92rpm
45%
21mph
Wednesday 5/31/23 @ 9:56 PM
352kj
86rpm
49%
21mph
30 min 2000s Rock Ride
Ben Alldis
Thursday 6/1/23 @ 10:52 AM
364kj
93rpm
44%
21mph
Saturday 4/22/23 @ 11:57 AM
250kj
91rpm
47%
22mph
20 min Climb Ride
Christine D'Ercole
Wednesday 9/29/21 @ 12:12 AM
242kj
100rpm
43%
21mph

Workouts

20 min HIIT Ride
Robin Arzón
257 kj
Sunday 1/14/24
220 kj
Friday 1/12/24
20 min Rock Ride
Alex Toussaint
267 kj
Friday 12/22/23
214 kj
Sunday 1/7/24
15 min Stacking Stuffer: HIIT Ride
Bradley Rose
191 kj
Sunday 12/24/23
114 kj
Saturday 12/11/21
30 min New Tracks Ride
Kendall Toole
352 kj
Friday 9/22/23
310 kj
Monday 9/25/23
30 min Eagles Ride
Jenn Sherman
353 kj
Thursday 9/7/23
320 kj
Friday 9/8/23
20 min 80s Rock Ride
Ben Alldis
236 kj
Sunday 8/20/23
205 kj
Tuesday 8/22/23
60 min Power Zone Endurance Ride
Matt Wilpers
718 kj
Friday 6/30/23
kj
Saturday 4/1/23
30 min Pop Ride
Camila Ramón
364 kj
Monday 6/5/23
360 kj
Tuesday 5/30/23
30 min 2000s Rock Ride
Ben Alldis
352 kj
Wednesday 5/31/23
364 kj
Thursday 6/1/23
20 min Climb Ride
Christine D'Ercole
250 kj
Saturday 4/22/23
242 kj
Wednesday 9/29/21