Shake and Bake
Workouts
Saturday 12/26/20 @ 3:22 PM
342kj
80rpm
43%
18mph
Saturday 11/11/23 @ 9:7 PM
✅
355kj
84rpm
42%
18mph
Saturday 7/22/23 @ 11:30 AM
284kj
77rpm
40%
16mph
Monday 6/27/22 @ 10:34 AM
✅
374kj
85rpm
41%
18mph
Monday 5/1/23 @ 1:40 PM
185kj
78rpm
39%
16mph
Monday 4/24/23 @ 8:45 PM
✅
257kj
87rpm
41%
18mph
Saturday 1/23/21 @ 1:26 PM
460kj
80rpm
43%
18mph
Monday 1/18/21 @ 1:59 PM
✅
466kj
81rpm
43%
18mph
Friday 6/5/20 @ 9:21 AM
478kj
77rpm
44%
18mph
Friday 6/5/20 @ 11:12 AM
✅
480kj
80rpm
44%
18mph
Wednesday 5/27/20 @ 10:21 AM
✅
341kj
85rpm
41%
18mph
Friday 2/14/20 @ 1:23 AM
309kj
87rpm
38%
17mph
Thursday 5/21/20 @ 10:39 AM
✅
256kj
83rpm
44%
19mph
Sunday 8/4/19 @ 8:8 PM
244kj
84rpm
43%
18mph
Wednesday 4/15/20 @ 9:24 AM
344kj
81rpm
42%
18mph
Wednesday 4/15/20 @ 6:29 PM
✅
356kj
84rpm
41%
18mph
Thursday 6/6/19 @ 9:52 AM
✅
343kj
80rpm
43%
18mph
Friday 10/4/19 @ 10:34 AM
318kj
81rpm
40%
17mph
Friday 8/23/19 @ 8:31 PM
✅
215kj
78rpm
43%
17mph
Sunday 8/25/19 @ 3:12 PM
210kj
83rpm
40%
17mph
Workouts
342
kj
Saturday 12/26/20
460
kj
Saturday 1/23/21
478
kj
Friday 6/5/20
309
kj
Friday 2/14/20
210
kj
Sunday 8/25/19