Shake and Bake
Workouts
Friday 6/24/22 @ 2:6 PM
314kj
80rpm
41%
17mph
Saturday 7/22/23 @ 1:57 PM
✅
315kj
82rpm
38%
17mph
Sunday 6/25/23 @ 2:56 PM
✅
190kj
74rpm
41%
16mph
Sunday 5/7/23 @ 1:26 PM
179kj
75rpm
40%
16mph
Sunday 9/5/21 @ 2:45 PM
✅
198kj
81rpm
40%
17mph
Thursday 5/18/23 @ 11:52 AM
176kj
83rpm
36%
16mph
Monday 9/9/19 @ 9:56 PM
✅
228kj
85rpm
41%
18mph
Tuesday 9/10/19 @ 12:50 AM
213kj
85rpm
39%
17mph
Thursday 9/1/22 @ 12:27 PM
✅
289kj
81rpm
39%
17mph
Saturday 9/3/22 @ 3:26 PM
286kj
85rpm
36%
16mph
Friday 7/23/21 @ 12:52 PM
307kj
80rpm
39%
17mph
Monday 7/26/21 @ 11:51 AM
✅
343kj
85rpm
40%
18mph
Sunday 3/7/21 @ 3:9 PM
303kj
80rpm
40%
17mph
Monday 8/23/21 @ 11:49 AM
✅
310kj
82rpm
40%
17mph
Wednesday 9/9/20 @ 10:34 PM
✅
227kj
85rpm
41%
18mph
Friday 2/19/21 @ 2:35 AM
202kj
87rpm
38%
17mph
Thursday 4/16/20 @ 10:34 PM
319kj
83rpm
40%
17mph
Thursday 4/16/20 @ 3:37 PM
✅
323kj
86rpm
39%
17mph
Tuesday 9/24/19 @ 11:12 PM
✅
305kj
87rpm
38%
17mph
Thursday 9/26/19 @ 1:22 AM
299kj
85rpm
39%
17mph
Workouts
176
kj
Thursday 5/18/23
286
kj
Saturday 9/3/22
303
kj
Sunday 3/7/21
202
kj
Friday 2/19/21
299
kj
Thursday 9/26/19