Shake and Bake

Workouts

Thursday 2/6/20 @ 11:57 PM
βœ…
348kj
81rpm
42%
18mph
45 min Power Zone Ride
Denis Morton
Monday 10/16/23 @ 10:7 PM
291kj
86rpm
37%
16mph
Monday 1/20/20 @ 1:33 PM
βœ…
331kj
76rpm
43%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 1/24/20 @ 10:40 AM
236kj
81rpm
36%
15mph
Saturday 5/30/20 @ 8:35 PM
βœ…
445kj
77rpm
42%
17mph
60 min Two for One: Power Zone Ride
Denis & Matt
Tuesday 5/19/20 @ 10:3 AM
333kj
74rpm
38%
15mph
Tuesday 6/23/20 @ 12:45 PM
βœ…
186kj
86rpm
37%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 2/10/21 @ 1:28 AM
171kj
81rpm
42%
16mph
Thursday 3/18/21 @ 1:15 PM
95kj
74rpm
41%
16mph
15 min HIIT Ride
Christine D'Ercole
Wednesday 3/24/21 @ 9:22 PM
βœ…
112kj
70rpm
42%
17mph
Saturday 2/2/19 @ 5:39 PM
βœ…
479kj
83rpm
42%
18mph
60 min Power Zone Ride
Matt Wilpers
Sunday 2/3/19 @ 11:49 AM
327kj
78rpm
37%
15mph
Saturday 1/19/19 @ 4:45 PM
βœ…
462kj
84rpm
41%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/21/19 @ 2:44 PM
353kj
87rpm
36%
16mph
Friday 11/23/18 @ 2:33 PM
βœ…
354kj
81rpm
43%
18mph
45 min Power Zone Ride
Denis Morton
Friday 10/27/17 @ 4:35 PM
201kj
62rpm
42%
14mph
Saturday 9/1/18 @ 5:20 PM
0kj
2rpm
32%
0mph
60 min Power Zone Ride
Matt Wilpers
Monday 9/3/18 @ 11:31 AM
βœ…
354kj
76rpm
39%
16mph
Tuesday 2/20/18 @ 2:5 PM
βœ…
284kj
66rpm
45%
16mph
45 min PyeongChang Ride
Robin ArzΓ³n
Saturday 2/17/18 @ 10:59 AM
277kj
62rpm
48%
16mph

Workouts

45 min Power Zone Ride
Denis Morton
βœ… 348 kj
Thursday 2/6/20
291 kj
Monday 10/16/23
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 331 kj
Monday 1/20/20
236 kj
Friday 1/24/20
60 min Two for One: Power Zone Ride
Denis & Matt
βœ… 445 kj
Saturday 5/30/20
333 kj
Tuesday 5/19/20
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 186 kj
Tuesday 6/23/20
171 kj
Wednesday 2/10/21
15 min HIIT Ride
Christine D'Ercole
95 kj
Thursday 3/18/21
βœ… 112 kj
Wednesday 3/24/21
60 min Power Zone Ride
Matt Wilpers
βœ… 479 kj
Saturday 2/2/19
327 kj
Sunday 2/3/19
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 462 kj
Saturday 1/19/19
353 kj
Monday 1/21/19
45 min Power Zone Ride
Denis Morton
βœ… 354 kj
Friday 11/23/18
201 kj
Friday 10/27/17
60 min Power Zone Ride
Matt Wilpers
0 kj
Saturday 9/1/18
βœ… 354 kj
Monday 9/3/18
45 min PyeongChang Ride
Robin ArzΓ³n
βœ… 284 kj
Tuesday 2/20/18
277 kj
Saturday 2/17/18