Shake and Bake
Workouts
Thursday 7/22/21 @ 11:22 PM
✅
230kj
88rpm
40%
18mph
Friday 7/30/21 @ 5:21 PM
188kj
85rpm
37%
16mph
Tuesday 9/21/21 @ 11:24 PM
✅
255kj
83rpm
44%
19mph
Wednesday 9/22/21 @ 11:47 PM
200kj
74rpm
42%
17mph
Monday 5/31/21 @ 7:10 PM
✅
242kj
84rpm
42%
18mph
Tuesday 8/10/21 @ 2:43 PM
210kj
84rpm
39%
17mph
Sunday 6/6/21 @ 7:15 PM
✅
117kj
99rpm
33%
16mph
Wednesday 6/9/21 @ 4:24 PM
75kj
91rpm
28%
13mph
Tuesday 12/1/20 @ 10:3 PM
✅
415kj
87rpm
43%
19mph
Thursday 3/4/21 @ 11:49 PM
337kj
86rpm
39%
17mph
Thursday 4/16/20 @ 2:14 PM
✅
546kj
91rpm
42%
19mph
Saturday 1/23/21 @ 4:28 PM
396kj
83rpm
39%
17mph
Wednesday 8/12/20 @ 3:18 PM
✅
368kj
81rpm
44%
18mph
Tuesday 8/11/20 @ 9:59 PM
343kj
75rpm
45%
18mph
Friday 7/17/20 @ 9:42 PM
✅
239kj
84rpm
43%
18mph
Monday 7/13/20 @ 3:58 PM
196kj
77rpm
41%
16mph
Saturday 4/25/20 @ 1:57 PM
✅
248kj
83rpm
43%
18mph
Saturday 4/25/20 @ 1:58 PM
238kj
79rpm
44%
18mph
Tuesday 3/24/20 @ 2:33 PM
✅
195kj
80rpm
48%
20mph
Tuesday 3/24/20 @ 2:37 PM
151kj
77rpm
44%
18mph
Workouts
188
kj
Friday 7/30/21
210
kj
Tuesday 8/10/21
396
kj
Saturday 1/23/21
238
kj
Saturday 4/25/20