Shake and Bake

Workouts

Saturday 1/30/21 @ 10:32 PM
233kj
85rpm
41%
18mph
30 min Power Zone Endurance Pop Ride
Matt Wilpers
Saturday 1/30/21 @ 7:7 PM
✅
306kj
78rpm
49%
20mph
Friday 1/20/23 @ 8:55 PM
202kj
83rpm
39%
17mph
30 min Halloween: Power Zone Ride
Matt Wilpers
Saturday 10/31/20 @ 3:30 PM
✅
279kj
85rpm
43%
19mph
Thursday 1/6/22 @ 9:28 PM
351kj
84rpm
42%
18mph
45 min Power Zone Endurance 90s Ride
Matt Wilpers
Sunday 1/2/22 @ 7:42 PM
✅
416kj
80rpm
46%
19mph
Thursday 10/28/21 @ 1:1 PM
531kj
85rpm
43%
19mph
60 min Power Zone Ride
Matt Wilpers
Tuesday 5/11/21 @ 1:26 AM
✅
657kj
76rpm
50%
20mph
Tuesday 9/29/20 @ 8:36 PM
✅
430kj
88rpm
43%
19mph
45 min Power Zone Ride
Matt Wilpers
Monday 9/28/20 @ 5:6 PM
419kj
86rpm
41%
18mph
Friday 7/10/20 @ 7:57 PM
538kj
86rpm
43%
19mph
60 min Power Zone Ride
Matt Wilpers
Sunday 7/12/20 @ 5:34 PM
✅
547kj
82rpm
45%
19mph
Monday 6/15/20 @ 12:52 PM
423kj
88rpm
43%
19mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 6/16/20 @ 12:20 AM
✅
428kj
84rpm
45%
19mph
Sunday 10/20/19 @ 9:23 PM
✅
459kj
83rpm
42%
18mph
60 min Groove Ride
Cody Rigsby
Tuesday 2/18/20 @ 1:44 AM
410kj
79rpm
41%
17mph

Workouts

30 min Power Zone Endurance Pop Ride
Matt Wilpers
233 kj
Saturday 1/30/21
✅ 306 kj
Saturday 1/30/21
30 min Halloween: Power Zone Ride
Matt Wilpers
202 kj
Friday 1/20/23
✅ 279 kj
Saturday 10/31/20
45 min Power Zone Endurance 90s Ride
Matt Wilpers
351 kj
Thursday 1/6/22
✅ 416 kj
Sunday 1/2/22
60 min Power Zone Ride
Matt Wilpers
531 kj
Thursday 10/28/21
✅ 657 kj
Tuesday 5/11/21
45 min Power Zone Ride
Matt Wilpers
✅ 430 kj
Tuesday 9/29/20
419 kj
Monday 9/28/20
60 min Power Zone Ride
Matt Wilpers
538 kj
Friday 7/10/20
✅ 547 kj
Sunday 7/12/20
45 min Power Zone Ride
Matt Wilpers
423 kj
Monday 6/15/20
✅ 428 kj
Tuesday 6/16/20
60 min Groove Ride
Cody Rigsby
✅ 459 kj
Sunday 10/20/19
410 kj
Tuesday 2/18/20