Shake and Bake
Workouts
Saturday 1/21/23 @ 5:35 PM
220kj
54rpm
44%
12mph
Monday 12/12/22 @ 4:57 PM
✅
491kj
67rpm
56%
21mph
Wednesday 1/18/23 @ 12:8 AM
188kj
79rpm
39%
16mph
Sunday 1/15/23 @ 4:58 PM
✅
355kj
74rpm
54%
21mph
Sunday 6/12/22 @ 3:22 PM
232kj
73rpm
46%
18mph
Sunday 6/12/22 @ 3:25 PM
✅
383kj
73rpm
57%
22mph
Monday 4/25/22 @ 10:58 PM
203kj
76rpm
43%
17mph
Monday 5/3/21 @ 5:30 PM
✅
365kj
74rpm
55%
22mph
Monday 2/22/21 @ 11:56 PM
248kj
76rpm
46%
18mph
Saturday 2/20/21 @ 4:3 PM
✅
365kj
73rpm
55%
22mph
Monday 8/31/20 @ 11:26 PM
208kj
68rpm
46%
17mph
Wednesday 9/2/20 @ 4:58 PM
✅
381kj
74rpm
56%
22mph
Sunday 8/2/20 @ 8:46 PM
201kj
71rpm
44%
17mph
Thursday 7/30/20 @ 4:53 PM
✅
431kj
77rpm
57%
23mph
Thursday 4/16/20 @ 8:36 PM
144kj
79rpm
43%
17mph
Thursday 4/16/20 @ 1:6 PM
✅
275kj
79rpm
55%
23mph
Friday 4/10/20 @ 5:23 PM
189kj
76rpm
41%
16mph
Tuesday 12/24/19 @ 2:29 PM
✅
406kj
78rpm
55%
22mph
Thursday 2/13/20 @ 12:40 AM
213kj
76rpm
43%
17mph
Wednesday 2/12/20 @ 5:24 PM
✅
392kj
78rpm
54%
22mph
Workouts
220
kj
Saturday 1/21/23
208
kj
Monday 8/31/20