Shake and Bake

Workouts

Thursday 12/15/22 @ 12:43 AM
βœ…
206kj
79rpm
41%
17mph
30 min Holiday Two for One Ride
Ally & Cliff
Wednesday 12/14/22 @ 4:13 AM
139kj
76rpm
35%
14mph
Monday 7/18/22 @ 11:7 PM
βœ…
200kj
74rpm
43%
17mph
30 min Lizzo Two for One Ride
Jess & Robin
Saturday 7/16/22 @ 7:24 PM
kj
rpm
%
0mph
Saturday 3/5/22 @ 4:23 PM
βœ…
120kj
76rpm
41%
16mph
20 min 90s Ride
Cody Rigsby
Tuesday 12/1/20 @ 3:54 AM
107kj
68rpm
42%
15mph
Tuesday 2/1/22 @ 12:50 AM
βœ…
58kj
84rpm
37%
16mph
10 min Low Impact Ride
Tunde Oyeneyin
Friday 1/28/22 @ 5:16 AM
39kj
74rpm
32%
13mph
Tuesday 3/9/21 @ 11:18 PM
βœ…
214kj
80rpm
42%
17mph
30 min Pop Ride
Cody Rigsby
Wednesday 3/3/21 @ 4:23 AM
156kj
72rpm
39%
15mph
Friday 3/5/21 @ 12:30 AM
βœ…
139kj
81rpm
41%
17mph
20 min Low Impact Ride
Tunde Oyeneyin
Friday 2/26/21 @ 5:22 AM
77kj
72rpm
33%
13mph
Tuesday 2/23/21 @ 11:15 PM
βœ…
92kj
79rpm
40%
16mph
15 min Pop Ride
Cody Rigsby
Saturday 8/8/20 @ 9:29 PM
70kj
70rpm
37%
14mph
Thursday 1/21/21 @ 12:39 AM
βœ…
159kj
78rpm
44%
18mph
20 min Year of Yes Ride
Robin ArzΓ³n
Saturday 1/9/21 @ 3:58 AM
79kj
76rpm
33%
13mph
Saturday 8/22/20 @ 4:30 PM
βœ…
144kj
79rpm
42%
17mph
20 min 90s Ride
Cody Rigsby
Friday 8/21/20 @ 3:30 AM
111kj
79rpm
38%
15mph
Thursday 6/4/20 @ 8:51 PM
βœ…
219kj
77rpm
43%
17mph
30 min Speak Up Ride
Tunde Oyeneyin
Thursday 6/4/20 @ 3:11 AM
160kj
67rpm
40%
15mph

Workouts

30 min Holiday Two for One Ride
Ally & Cliff
βœ… 206 kj
Thursday 12/15/22
139 kj
Wednesday 12/14/22
30 min Lizzo Two for One Ride
Jess & Robin
βœ… 200 kj
Monday 7/18/22
kj
Saturday 7/16/22
20 min 90s Ride
Cody Rigsby
βœ… 120 kj
Saturday 3/5/22
107 kj
Tuesday 12/1/20
10 min Low Impact Ride
Tunde Oyeneyin
βœ… 58 kj
Tuesday 2/1/22
39 kj
Friday 1/28/22
30 min Pop Ride
Cody Rigsby
βœ… 214 kj
Tuesday 3/9/21
156 kj
Wednesday 3/3/21
20 min Low Impact Ride
Tunde Oyeneyin
βœ… 139 kj
Friday 3/5/21
77 kj
Friday 2/26/21
15 min Pop Ride
Cody Rigsby
βœ… 92 kj
Tuesday 2/23/21
70 kj
Saturday 8/8/20
20 min Year of Yes Ride
Robin ArzΓ³n
βœ… 159 kj
Thursday 1/21/21
79 kj
Saturday 1/9/21
20 min 90s Ride
Cody Rigsby
βœ… 144 kj
Saturday 8/22/20
111 kj
Friday 8/21/20
30 min Speak Up Ride
Tunde Oyeneyin
βœ… 219 kj
Thursday 6/4/20
160 kj
Thursday 6/4/20