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Shake and Bake
amk_iamthestorm
Asheville NC
108 🔥
Beat contentaf
VS
contentaf
Colorado
97
Beat amk_iamthestorm
Workouts
Previous Workouts
Next Workouts
Saturday 1/30/21 @ 12:32 AM
222
kj
79
rpm
42
%
17
mph
30 min Power Zone Endurance Pop Ride
Matt Wilpers
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Monday 1/25/21 @ 5:23 PM
✅
223
kj
88
rpm
39
%
18
mph
Wednesday 5/26/21 @ 12:7 AM
290
kj
85
rpm
33
%
15
mph
45 min Power Zone Max Ride
Matt Wilpers
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Share
Saturday 12/3/22 @ 5:12 PM
✅
308
kj
74
rpm
41
%
16
mph
Wednesday 7/28/21 @ 12:40 AM
✅
371
kj
77
rpm
45
%
18
mph
45 min Power Zone Endurance Ride
Ben Alldis
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Sunday 6/27/21 @ 2:58 PM
354
kj
85
rpm
41
%
18
mph
Saturday 7/9/22 @ 3:51 PM
426
kj
74
rpm
42
%
17
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Thursday 5/20/21 @ 5:43 PM
✅
482
kj
82
rpm
43
%
18
mph
Thursday 3/11/21 @ 12:34 AM
✅
376
kj
79
rpm
44
%
18
mph
45 min Power Zone Endurance Ride
Denis Morton
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Share
Wednesday 2/10/21 @ 2:2 PM
357
kj
85
rpm
41
%
18
mph
Monday 11/9/20 @ 11:55 PM
368
kj
79
rpm
44
%
18
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 11/9/20 @ 6:7 PM
✅
381
kj
83
rpm
43
%
19
mph
Monday 9/28/20 @ 11:3 PM
367
kj
86
rpm
38
%
17
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 9/28/20 @ 4:34 PM
✅
368
kj
83
rpm
41
%
18
mph
Monday 7/13/20 @ 7:11 PM
✅
505
kj
86
rpm
41
%
18
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Thursday 7/9/20 @ 4:11 PM
483
kj
86
rpm
41
%
18
mph
Friday 7/3/20 @ 3:12 PM
354
kj
82
rpm
42
%
18
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Tuesday 6/30/20 @ 7:2 PM
✅
357
kj
85
rpm
42
%
18
mph
Monday 6/22/20 @ 9:49 PM
✅
358
kj
86
rpm
39
%
17
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 6/22/20 @ 4:37 PM
357
kj
87
rpm
40
%
18
mph
Previous Workouts
Next Workouts
amk_iamthestorm
Asheville NC
108 🔥
Beat contentaf
VS
contentaf
Colorado
97
Beat amk_iamthestorm
Workouts
Previous Workouts
Next Workouts
30 min Power Zone Endurance Pop Ride
Matt Wilpers
View Class
Share
222
kj
Saturday 1/30/21
✅
223
kj
Monday 1/25/21
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
290
kj
Wednesday 5/26/21
✅
308
kj
Saturday 12/3/22
45 min Power Zone Endurance Ride
Ben Alldis
View Class
Share
✅
371
kj
Wednesday 7/28/21
354
kj
Sunday 6/27/21
60 min Power Zone Ride
Matt Wilpers
View Class
Share
426
kj
Saturday 7/9/22
✅
482
kj
Thursday 5/20/21
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
376
kj
Thursday 3/11/21
357
kj
Wednesday 2/10/21
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
368
kj
Monday 11/9/20
✅
381
kj
Monday 11/9/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
367
kj
Monday 9/28/20
✅
368
kj
Monday 9/28/20
60 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
505
kj
Monday 7/13/20
483
kj
Thursday 7/9/20
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
354
kj
Friday 7/3/20
✅
357
kj
Tuesday 6/30/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
358
kj
Monday 6/22/20
357
kj
Monday 6/22/20
Previous Workouts
Next Workouts