Shake and Bake

Workouts

Saturday 1/30/21 @ 12:32 AM
222kj
79rpm
42%
17mph
30 min Power Zone Endurance Pop Ride
Matt Wilpers
Monday 1/25/21 @ 5:23 PM
✅
223kj
88rpm
39%
18mph
Wednesday 5/26/21 @ 12:7 AM
290kj
85rpm
33%
15mph
45 min Power Zone Max Ride
Matt Wilpers
Saturday 12/3/22 @ 5:12 PM
✅
308kj
74rpm
41%
16mph
Wednesday 7/28/21 @ 12:40 AM
✅
371kj
77rpm
45%
18mph
45 min Power Zone Endurance Ride
Ben Alldis
Sunday 6/27/21 @ 2:58 PM
354kj
85rpm
41%
18mph
Saturday 7/9/22 @ 3:51 PM
426kj
74rpm
42%
17mph
60 min Power Zone Ride
Matt Wilpers
Thursday 5/20/21 @ 5:43 PM
✅
482kj
82rpm
43%
18mph
Thursday 3/11/21 @ 12:34 AM
✅
376kj
79rpm
44%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 2/10/21 @ 2:2 PM
357kj
85rpm
41%
18mph
Monday 11/9/20 @ 11:55 PM
368kj
79rpm
44%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 11/9/20 @ 6:7 PM
✅
381kj
83rpm
43%
19mph
Monday 9/28/20 @ 11:3 PM
367kj
86rpm
38%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 9/28/20 @ 4:34 PM
✅
368kj
83rpm
41%
18mph
Monday 7/13/20 @ 7:11 PM
✅
505kj
86rpm
41%
18mph
60 min Power Zone Ride
Matt Wilpers
Thursday 7/9/20 @ 4:11 PM
483kj
86rpm
41%
18mph
Friday 7/3/20 @ 3:12 PM
354kj
82rpm
42%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 6/30/20 @ 7:2 PM
✅
357kj
85rpm
42%
18mph
Monday 6/22/20 @ 9:49 PM
✅
358kj
86rpm
39%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 6/22/20 @ 4:37 PM
357kj
87rpm
40%
18mph

Workouts

30 min Power Zone Endurance Pop Ride
Matt Wilpers
222 kj
Saturday 1/30/21
✅ 223 kj
Monday 1/25/21
45 min Power Zone Max Ride
Matt Wilpers
290 kj
Wednesday 5/26/21
✅ 308 kj
Saturday 12/3/22
45 min Power Zone Endurance Ride
Ben Alldis
✅ 371 kj
Wednesday 7/28/21
354 kj
Sunday 6/27/21
60 min Power Zone Ride
Matt Wilpers
426 kj
Saturday 7/9/22
✅ 482 kj
Thursday 5/20/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 376 kj
Thursday 3/11/21
357 kj
Wednesday 2/10/21
45 min Power Zone Endurance Ride
Matt Wilpers
368 kj
Monday 11/9/20
✅ 381 kj
Monday 11/9/20
45 min Power Zone Ride
Matt Wilpers
367 kj
Monday 9/28/20
✅ 368 kj
Monday 9/28/20
60 min Power Zone Ride
Matt Wilpers
✅ 505 kj
Monday 7/13/20
483 kj
Thursday 7/9/20
45 min Power Zone Endurance Ride
Denis Morton
354 kj
Friday 7/3/20
✅ 357 kj
Tuesday 6/30/20
45 min Power Zone Ride
Matt Wilpers
✅ 358 kj
Monday 6/22/20
357 kj
Monday 6/22/20