Shake and Bake
Workouts
Wednesday 4/5/23 @ 4:31 PM
✅
214kj
70rpm
54%
20mph
Saturday 4/15/23 @ 4:8 PM
42kj
61rpm
63%
10mph
Monday 11/29/21 @ 6:6 PM
✅
367kj
75rpm
54%
22mph
Monday 11/29/21 @ 2:23 PM
171kj
82rpm
36%
16mph
Tuesday 7/13/21 @ 5:48 PM
✅
393kj
76rpm
55%
22mph
Thursday 8/5/21 @ 3:30 PM
151kj
77rpm
36%
15mph
Tuesday 7/20/21 @ 3:28 PM
✅
249kj
75rpm
55%
22mph
Tuesday 7/20/21 @ 3:34 PM
102kj
75rpm
41%
16mph
Wednesday 6/17/20 @ 2:48 PM
✅
265kj
77rpm
55%
22mph
Friday 3/5/21 @ 3:53 PM
109kj
79rpm
37%
15mph
Friday 11/6/20 @ 4:39 PM
✅
385kj
79rpm
53%
22mph
Thursday 11/5/20 @ 4:28 PM
204kj
84rpm
39%
17mph
Sunday 4/29/18 @ 1:12 PM
✅
203kj
87rpm
51%
22mph
Tuesday 5/22/18 @ 2:11 PM
78kj
86rpm
33%
15mph
Tuesday 4/24/18 @ 1:25 PM
✅
666kj
81rpm
56%
23mph
Tuesday 4/24/18 @ 1:29 PM
305kj
81rpm
40%
17mph
Monday 2/20/17 @ 3:30 PM
✅
597kj
85rpm
52%
22mph
Monday 2/20/17 @ 3:43 PM
216kj
79rpm
41%
17mph
Saturday 10/15/16 @ 2:31 PM
✅
790kj
82rpm
53%
22mph
Saturday 10/15/16 @ 3:9 PM
147kj
76rpm
43%
17mph
Workouts
171
kj
Monday 11/29/21
147
kj
Saturday 10/15/16