Shake and Bake
Workouts
Monday 11/21/22 @ 5:31 PM
✅
340kj
71rpm
54%
21mph
Tuesday 11/29/22 @ 2:56 PM
322kj
75rpm
51%
20mph
Friday 1/7/22 @ 3:5 PM
✅
382kj
76rpm
55%
22mph
Monday 1/10/22 @ 1:59 PM
333kj
74rpm
52%
21mph
Tuesday 4/16/19 @ 2:36 PM
✅
651kj
76rpm
58%
23mph
Monday 4/15/19 @ 9:30 PM
583kj
77rpm
54%
22mph
Friday 4/13/18 @ 2:52 PM
✅
293kj
84rpm
54%
23mph
Thursday 4/26/18 @ 1:6 PM
268kj
86rpm
51%
22mph
Wednesday 3/28/18 @ 1:26 PM
685kj
82rpm
56%
23mph
Wednesday 3/28/18 @ 1:23 PM
✅
712kj
75rpm
60%
24mph
Friday 3/16/18 @ 1:27 PM
671kj
84rpm
54%
23mph
Friday 3/16/18 @ 1:30 PM
✅
676kj
79rpm
57%
23mph
Saturday 1/13/18 @ 3:24 PM
824kj
81rpm
54%
23mph
Wednesday 1/17/18 @ 2:12 PM
✅
853kj
83rpm
54%
23mph
Wednesday 6/21/17 @ 1:24 PM
643kj
85rpm
53%
23mph
Wednesday 6/21/17 @ 1:30 PM
✅
703kj
85rpm
55%
24mph
Sunday 3/12/17 @ 2:22 PM
817kj
79rpm
55%
22mph
Monday 3/27/17 @ 3:40 PM
✅
890kj
87rpm
53%
23mph
Wednesday 3/1/17 @ 2:30 PM
✅
642kj
82rpm
56%
23mph
Thursday 3/2/17 @ 2:52 PM
584kj
73rpm
58%
22mph
Workouts
322
kj
Tuesday 11/29/22
824
kj
Saturday 1/13/18
584
kj
Thursday 3/2/17