Shake and Bake

Workouts

Tuesday 4/27/21 @ 3:22 PM
βœ…
372kj
75rpm
55%
22mph
30 min Low Impact Ride
Jenn Sherman
Saturday 5/29/21 @ 5:37 PM
239kj
88rpm
41%
18mph
Tuesday 11/17/20 @ 4:28 PM
βœ…
278kj
77rpm
57%
23mph
20 min 80s Ride
Jenn Sherman
Tuesday 11/17/20 @ 4:27 PM
174kj
78rpm
47%
19mph
Friday 5/31/19 @ 3:2 PM
βœ…
643kj
74rpm
58%
23mph
45 min Epic Sing Along Ride
Jenn Sherman
Sunday 4/19/20 @ 12:58 PM
368kj
90rpm
41%
18mph
Tuesday 1/7/20 @ 3:1 PM
βœ…
405kj
79rpm
55%
22mph
30 min Rock Ride
Matt Wilpers
Sunday 1/5/20 @ 9:25 PM
260kj
93rpm
41%
19mph
Friday 4/12/19 @ 1:59 PM
βœ…
657kj
73rpm
60%
23mph
45 min Pop Ride
Olivia Amato
Saturday 4/6/19 @ 1:0 PM
390kj
82rpm
44%
19mph
Wednesday 1/16/19 @ 3:27 PM
βœ…
427kj
78rpm
56%
23mph
30 min Pop Ride
Jenn Sherman
Wednesday 1/16/19 @ 3:25 PM
264kj
82rpm
44%
19mph
Wednesday 10/10/18 @ 3:3 PM
βœ…
125kj
67rpm
60%
22mph
10 min Climb Ride
Jenn Sherman
Wednesday 10/10/18 @ 3:3 PM
97kj
76rpm
49%
20mph
Tuesday 2/13/18 @ 2:27 PM
βœ…
675kj
81rpm
56%
23mph
45 min Rock Ride
Jenn Sherman
Tuesday 2/13/18 @ 2:26 PM
418kj
84rpm
45%
19mph
Thursday 8/10/17 @ 11:50 AM
βœ…
618kj
76rpm
57%
23mph
45 min 80s Ride
Denis Morton
Thursday 8/3/17 @ 11:57 AM
426kj
79rpm
48%
20mph
Monday 4/11/16 @ 11:37 AM
βœ…
600kj
79rpm
55%
22mph
45 min Live DJ Ride
Jenn Sherman
Friday 6/30/17 @ 1:30 PM
411kj
79rpm
47%
19mph

Workouts

30 min Low Impact Ride
Jenn Sherman
βœ… 372 kj
Tuesday 4/27/21
239 kj
Saturday 5/29/21
20 min 80s Ride
Jenn Sherman
βœ… 278 kj
Tuesday 11/17/20
174 kj
Tuesday 11/17/20
45 min Epic Sing Along Ride
Jenn Sherman
βœ… 643 kj
Friday 5/31/19
368 kj
Sunday 4/19/20
30 min Rock Ride
Matt Wilpers
βœ… 405 kj
Tuesday 1/7/20
260 kj
Sunday 1/5/20
45 min Pop Ride
Olivia Amato
βœ… 657 kj
Friday 4/12/19
390 kj
Saturday 4/6/19
30 min Pop Ride
Jenn Sherman
βœ… 427 kj
Wednesday 1/16/19
264 kj
Wednesday 1/16/19
10 min Climb Ride
Jenn Sherman
βœ… 125 kj
Wednesday 10/10/18
97 kj
Wednesday 10/10/18
45 min Rock Ride
Jenn Sherman
βœ… 675 kj
Tuesday 2/13/18
418 kj
Tuesday 2/13/18
45 min 80s Ride
Denis Morton
βœ… 618 kj
Thursday 8/10/17
426 kj
Thursday 8/3/17
45 min Live DJ Ride
Jenn Sherman
βœ… 600 kj
Monday 4/11/16
411 kj
Friday 6/30/17