Shake and Bake

Workouts

Friday 6/16/23 @ 5:29 PM
224kj
73rpm
53%
21mph
20 min Country Pop Ride
Bradley Rose
Monday 7/24/23 @ 11:56 PM
142kj
65rpm
48%
17mph
Thursday 6/8/23 @ 5:25 PM
160kj
69rpm
54%
20mph
15 min Low Impact Ride
Robin Arzón
Saturday 7/8/23 @ 7:9 PM
93kj
61rpm
47%
16mph
Monday 8/2/21 @ 4:45 PM
239kj
74rpm
54%
21mph
20 min Pop Ride
Cody Rigsby
Tuesday 8/3/21 @ 11:10 PM
140kj
58rpm
52%
17mph
Thursday 7/29/21 @ 5:19 PM
250kj
73rpm
56%
22mph
20 min Pop Ride
Bradley Rose
Friday 7/30/21 @ 2:25 AM
153kj
60rpm
52%
18mph
Thursday 3/18/21 @ 5:40 PM
383kj
74rpm
56%
22mph
30 min Pop Ride
Robin Arzón
Saturday 1/2/21 @ 7:35 PM
181kj
61rpm
47%
16mph
Friday 4/16/21 @ 3:34 PM
576kj
76rpm
55%
22mph
45 min Pop Ride
Kendall Toole
Sunday 4/4/21 @ 6:13 PM
342kj
64rpm
50%
18mph
Thursday 12/10/20 @ 2:45 PM
365kj
73rpm
56%
22mph
30 min Pop Holiday Ride
Ally Love
Friday 12/11/20 @ 11:59 PM
177kj
60rpm
47%
16mph
Thursday 5/7/20 @ 12:56 PM
386kj
77rpm
55%
22mph
30 min 2000s Ride
Cody Rigsby
Tuesday 1/28/20 @ 2:21 AM
197kj
77rpm
42%
17mph
Friday 12/27/19 @ 5:24 PM
441kj
80rpm
56%
23mph
30 min Best of the Decade Ride
Cody Rigsby
Friday 12/27/19 @ 10:45 PM
211kj
73rpm
44%
17mph
Wednesday 11/20/19 @ 5:27 PM
412kj
81rpm
54%
23mph
30 min 80s Ride
Cody Rigsby
Sunday 12/1/19 @ 3:32 AM
211kj
80rpm
42%
17mph

Workouts

20 min Country Pop Ride
Bradley Rose
224 kj
Friday 6/16/23
142 kj
Monday 7/24/23
15 min Low Impact Ride
Robin Arzón
160 kj
Thursday 6/8/23
93 kj
Saturday 7/8/23
20 min Pop Ride
Cody Rigsby
239 kj
Monday 8/2/21
140 kj
Tuesday 8/3/21
20 min Pop Ride
Bradley Rose
250 kj
Thursday 7/29/21
153 kj
Friday 7/30/21
30 min Pop Ride
Robin Arzón
383 kj
Thursday 3/18/21
181 kj
Saturday 1/2/21
45 min Pop Ride
Kendall Toole
576 kj
Friday 4/16/21
342 kj
Sunday 4/4/21
30 min Pop Holiday Ride
Ally Love
365 kj
Thursday 12/10/20
177 kj
Friday 12/11/20
30 min 2000s Ride
Cody Rigsby
386 kj
Thursday 5/7/20
197 kj
Tuesday 1/28/20
30 min Best of the Decade Ride
Cody Rigsby
441 kj
Friday 12/27/19
211 kj
Friday 12/27/19
30 min 80s Ride
Cody Rigsby
412 kj
Wednesday 11/20/19
211 kj
Sunday 12/1/19