Shake and Bake

Workouts

Sunday 4/16/23 @ 2:0 PM
βœ…
534kj
72rpm
55%
21mph
45 min My Mixtape Ride
Jenn Sherman
Sunday 4/16/23 @ 1:57 PM
342kj
76rpm
43%
18mph
Friday 4/15/22 @ 4:2 PM
βœ…
370kj
72rpm
56%
22mph
30 min My Mixtape Ride
Jenn Sherman
Monday 4/18/22 @ 7:35 PM
175kj
63rpm
42%
16mph
Friday 8/13/21 @ 5:23 PM
βœ…
392kj
79rpm
54%
22mph
30 min Hawaii Ride
Matt Wilpers
Saturday 1/22/22 @ 11:14 PM
200kj
77rpm
42%
17mph
Sunday 1/17/21 @ 2:28 PM
βœ…
805kj
78rpm
55%
22mph
60 min Football Pregame Ride
Jenn Sherman
Sunday 1/17/21 @ 2:31 PM
400kj
71rpm
48%
17mph
Tuesday 6/16/20 @ 1:58 PM
βœ…
812kj
77rpm
56%
22mph
60 min Two for One: Power Zone Ride
Denis & Matt
Tuesday 5/19/20 @ 10:3 AM
333kj
74rpm
38%
15mph
Tuesday 8/13/19 @ 1:26 PM
βœ…
462kj
79rpm
58%
24mph
30 min Intervals & Arms Ride
Jenn Sherman
Tuesday 8/20/19 @ 12:31 AM
156kj
66rpm
42%
15mph
Sunday 7/15/18 @ 2:28 PM
βœ…
883kj
78rpm
58%
23mph
60 min 70s Ride
Jenn Sherman
Sunday 7/22/18 @ 3:26 PM
367kj
62rpm
48%
16mph
Thursday 6/7/18 @ 11:24 AM
βœ…
425kj
77rpm
57%
23mph
30 min Pop Ride
Christine D'Ercole
Thursday 5/31/18 @ 2:2 AM
209kj
60rpm
52%
17mph
Sunday 2/18/18 @ 2:4 PM
βœ…
665kj
83rpm
55%
23mph
45 min PyeongChang Ride
Robin ArzΓ³n
Saturday 2/17/18 @ 10:59 AM
277kj
62rpm
48%
16mph
Saturday 12/30/17 @ 4:41 PM
βœ…
595kj
84rpm
52%
22mph
45 min Ride of Shame Ride
Jess King
Saturday 12/30/17 @ 4:37 PM
335kj
78rpm
44%
18mph

Workouts

45 min My Mixtape Ride
Jenn Sherman
βœ… 534 kj
Sunday 4/16/23
342 kj
Sunday 4/16/23
30 min My Mixtape Ride
Jenn Sherman
βœ… 370 kj
Friday 4/15/22
175 kj
Monday 4/18/22
30 min Hawaii Ride
Matt Wilpers
βœ… 392 kj
Friday 8/13/21
200 kj
Saturday 1/22/22
60 min Football Pregame Ride
Jenn Sherman
βœ… 805 kj
Sunday 1/17/21
400 kj
Sunday 1/17/21
60 min Two for One: Power Zone Ride
Denis & Matt
βœ… 812 kj
Tuesday 6/16/20
333 kj
Tuesday 5/19/20
30 min Intervals & Arms Ride
Jenn Sherman
βœ… 462 kj
Tuesday 8/13/19
156 kj
Tuesday 8/20/19
60 min 70s Ride
Jenn Sherman
βœ… 883 kj
Sunday 7/15/18
367 kj
Sunday 7/22/18
30 min Pop Ride
Christine D'Ercole
βœ… 425 kj
Thursday 6/7/18
209 kj
Thursday 5/31/18
45 min PyeongChang Ride
Robin ArzΓ³n
βœ… 665 kj
Sunday 2/18/18
277 kj
Saturday 2/17/18
45 min Ride of Shame Ride
Jess King
βœ… 595 kj
Saturday 12/30/17
335 kj
Saturday 12/30/17