Shake and Bake

Workouts

Monday 1/8/24 @ 4:57 PM
331kj
73rpm
53%
21mph
30 min HIIT & Hills Ride
Kendall Toole
Tuesday 1/9/24 @ 7:45 PM
431kj
82rpm
54%
23mph
Saturday 9/17/22 @ 5:28 PM
392kj
80rpm
54%
22mph
30 min Classic Rock Ride
Matt Wilpers
Monday 10/17/22 @ 11:29 PM
414kj
85rpm
51%
22mph
Saturday 10/31/20 @ 3:44 PM
191kj
73rpm
56%
22mph
15 min EDM Ride
Kendall Toole
Tuesday 5/24/22 @ 3:16 PM
201kj
74rpm
56%
22mph
Saturday 1/1/22 @ 3:56 PM
265kj
72rpm
58%
22mph
20 min Rock Ride
Olivia Amato
Friday 12/31/21 @ 10:23 PM
243kj
77rpm
52%
21mph
Wednesday 11/25/20 @ 6:55 PM
374kj
75rpm
55%
22mph
30 min Country Ride
Matt Wilpers
Wednesday 11/25/20 @ 11:24 PM
403kj
86rpm
51%
22mph
Friday 5/1/20 @ 1:36 PM
261kj
75rpm
56%
22mph
20 min New Tracks Ride
Olivia Amato
Sunday 5/10/20 @ 7:46 PM
222kj
79rpm
50%
21mph
Tuesday 2/5/19 @ 2:28 PM
299kj
82rpm
55%
23mph
20 min HIIT Ride
Jenn Sherman
Tuesday 2/5/19 @ 2:29 PM
259kj
87rpm
50%
22mph
Monday 9/10/18 @ 2:5 PM
281kj
77rpm
57%
23mph
20 min Pop Ride
Robin Arzón
Wednesday 8/22/18 @ 8:52 PM
249kj
76rpm
54%
22mph
Thursday 9/6/18 @ 3:20 PM
412kj
81rpm
54%
23mph
30 min Hip Hop Ride
Robin Arzón
Friday 8/3/18 @ 1:1 PM
395kj
80rpm
54%
22mph
Friday 5/25/18 @ 4:26 PM
448kj
83rpm
55%
23mph
30 min Fresh Friday Ride
Denis Morton
Sunday 6/10/18 @ 2:59 PM
358kj
81rpm
51%
21mph

Workouts

30 min HIIT & Hills Ride
Kendall Toole
331 kj
Monday 1/8/24
431 kj
Tuesday 1/9/24
30 min Classic Rock Ride
Matt Wilpers
392 kj
Saturday 9/17/22
414 kj
Monday 10/17/22
15 min EDM Ride
Kendall Toole
191 kj
Saturday 10/31/20
201 kj
Tuesday 5/24/22
20 min Rock Ride
Olivia Amato
265 kj
Saturday 1/1/22
243 kj
Friday 12/31/21
30 min Country Ride
Matt Wilpers
374 kj
Wednesday 11/25/20
403 kj
Wednesday 11/25/20
20 min New Tracks Ride
Olivia Amato
261 kj
Friday 5/1/20
222 kj
Sunday 5/10/20
20 min HIIT Ride
Jenn Sherman
299 kj
Tuesday 2/5/19
259 kj
Tuesday 2/5/19
20 min Pop Ride
Robin Arzón
281 kj
Monday 9/10/18
249 kj
Wednesday 8/22/18
30 min Hip Hop Ride
Robin Arzón
412 kj
Thursday 9/6/18
395 kj
Friday 8/3/18
30 min Fresh Friday Ride
Denis Morton
448 kj
Friday 5/25/18
358 kj
Sunday 6/10/18