Shake and Bake

Workouts

Saturday 11/12/22 @ 4:30 PM
200kj
75rpm
51%
20mph
20 min Veterans Day Ride
Camila Ramón
Saturday 11/11/23 @ 1:30 AM
196kj
96rpm
41%
20mph
Wednesday 8/3/22 @ 10:23 AM
372kj
96rpm
44%
22mph
30 min House Ride
Olivia Amato
Monday 9/28/20 @ 9:53 AM
340kj
88rpm
47%
21mph
Tuesday 10/19/21 @ 12:41 AM
254kj
105rpm
43%
22mph
20 min 2000s Ride
Kendall Toole
Thursday 10/21/21 @ 10:32 AM
182kj
80rpm
46%
19mph
Friday 1/14/22 @ 1:1 PM
344kj
90rpm
47%
21mph
30 min Hip Hop Ride
Kendall Toole
Wednesday 5/25/22 @ 10:14 PM
320kj
97rpm
42%
20mph
Friday 2/25/22 @ 11:12 AM
338kj
91rpm
45%
21mph
30 min HIIT & Hills Ride
Camila Ramón
Monday 2/21/22 @ 10:56 AM
425kj
84rpm
54%
23mph
Friday 1/28/22 @ 11:25 AM
377kj
93rpm
47%
22mph
30 min Pop Punk Ride
Kendall Toole
Wednesday 1/26/22 @ 11:0 AM
390kj
85rpm
51%
22mph
Saturday 10/2/21 @ 12:54 AM
348kj
99rpm
43%
21mph
30 min Pop Ride
Olivia Amato
Wednesday 10/13/21 @ 10:0 AM
kj
rpm
%
0mph
Wednesday 9/15/21 @ 11:25 PM
364kj
101rpm
43%
22mph
30 min Pop Ride
Cody Rigsby
Friday 9/17/21 @ 10:8 AM
kj
rpm
%
0mph
Sunday 3/14/21 @ 5:9 PM
531kj
96rpm
40%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 12/19/20 @ 12:59 PM
735kj
98rpm
45%
21mph
Thursday 12/31/20 @ 12:48 PM
270kj
80rpm
46%
19mph
30 min Peloton Top 50 of 2020 (#30 - 21)
Alex Toussaint
Wednesday 12/30/20 @ 10:58 AM
343kj
89rpm
47%
21mph

Workouts

20 min Veterans Day Ride
Camila Ramón
200 kj
Saturday 11/12/22
196 kj
Saturday 11/11/23
30 min House Ride
Olivia Amato
372 kj
Wednesday 8/3/22
340 kj
Monday 9/28/20
20 min 2000s Ride
Kendall Toole
254 kj
Tuesday 10/19/21
182 kj
Thursday 10/21/21
30 min Hip Hop Ride
Kendall Toole
344 kj
Friday 1/14/22
320 kj
Wednesday 5/25/22
30 min HIIT & Hills Ride
Camila Ramón
338 kj
Friday 2/25/22
425 kj
Monday 2/21/22
30 min Pop Punk Ride
Kendall Toole
377 kj
Friday 1/28/22
390 kj
Wednesday 1/26/22
30 min Pop Ride
Olivia Amato
348 kj
Saturday 10/2/21
kj
Wednesday 10/13/21
30 min Pop Ride
Cody Rigsby
364 kj
Wednesday 9/15/21
kj
Friday 9/17/21
60 min Power Zone Endurance Ride
Matt Wilpers
531 kj
Sunday 3/14/21
735 kj
Saturday 12/19/20
30 min Peloton Top 50 of 2020 (#30 - 21)
Alex Toussaint
270 kj
Thursday 12/31/20
343 kj
Wednesday 12/30/20