Shake and Bake

Workouts

Sunday 9/10/23 @ 4:29 PM
βœ…
156kj
89rpm
44%
20mph
15 min Miguel Ride
Tunde Oyeneyin
Thursday 9/14/23 @ 1:12 PM
80kj
65rpm
42%
15mph
Tuesday 5/16/23 @ 10:45 AM
βœ…
369kj
92rpm
45%
22mph
30 min Intervals & Arms Ride
Ben Alldis
Tuesday 5/16/23 @ 12:43 PM
166kj
52rpm
50%
15mph
Tuesday 12/27/22 @ 12:54 PM
βœ…
242kj
96rpm
45%
21mph
20 min New Tracks Ride
Kendall Toole
Thursday 3/4/21 @ 2:1 PM
135kj
72rpm
44%
17mph
Saturday 11/26/22 @ 3:46 PM
βœ…
294kj
77rpm
48%
20mph
30 min 2000s Rock Ride
Ben Alldis
Tuesday 10/4/22 @ 12:23 PM
191kj
70rpm
43%
16mph
Wednesday 11/2/22 @ 12:2 PM
βœ…
222kj
86rpm
47%
21mph
20 min Pop Ride
Bradley Rose
Tuesday 11/1/22 @ 12:42 PM
131kj
69rpm
44%
17mph
Thursday 7/21/22 @ 12:24 PM
βœ…
243kj
91rpm
46%
21mph
20 min Disney Ride
Cody Rigsby
Thursday 7/21/22 @ 12:21 PM
146kj
68rpm
47%
17mph
Monday 3/7/22 @ 2:19 AM
βœ…
175kj
75rpm
47%
19mph
20 min 2000s Rock Ride
Leanne Hainsby
Thursday 3/3/22 @ 5:11 PM
122kj
82rpm
38%
16mph
Thursday 2/24/22 @ 1:25 PM
βœ…
265kj
78rpm
46%
19mph
30 min Ricky Martin Ride
Cody Rigsby
Monday 6/15/20 @ 1:9 PM
161kj
76rpm
39%
15mph
Monday 1/3/22 @ 3:56 PM
βœ…
542kj
97rpm
45%
21mph
45 min Intervals & Arms Ride
Kendall Toole
Thursday 12/30/21 @ 2:6 PM
309kj
71rpm
44%
17mph
Thursday 7/8/21 @ 12:46 PM
βœ…
172kj
102rpm
41%
21mph
15 min Pop Ride
Jess King
Thursday 4/1/21 @ 1:27 PM
78kj
72rpm
39%
15mph

Workouts

15 min Miguel Ride
Tunde Oyeneyin
βœ… 156 kj
Sunday 9/10/23
80 kj
Thursday 9/14/23
30 min Intervals & Arms Ride
Ben Alldis
βœ… 369 kj
Tuesday 5/16/23
166 kj
Tuesday 5/16/23
20 min New Tracks Ride
Kendall Toole
βœ… 242 kj
Tuesday 12/27/22
135 kj
Thursday 3/4/21
30 min 2000s Rock Ride
Ben Alldis
βœ… 294 kj
Saturday 11/26/22
191 kj
Tuesday 10/4/22
20 min Pop Ride
Bradley Rose
βœ… 222 kj
Wednesday 11/2/22
131 kj
Tuesday 11/1/22
20 min Disney Ride
Cody Rigsby
βœ… 243 kj
Thursday 7/21/22
146 kj
Thursday 7/21/22
20 min 2000s Rock Ride
Leanne Hainsby
βœ… 175 kj
Monday 3/7/22
122 kj
Thursday 3/3/22
30 min Ricky Martin Ride
Cody Rigsby
βœ… 265 kj
Thursday 2/24/22
161 kj
Monday 6/15/20
45 min Intervals & Arms Ride
Kendall Toole
βœ… 542 kj
Monday 1/3/22
309 kj
Thursday 12/30/21
15 min Pop Ride
Jess King
βœ… 172 kj
Thursday 7/8/21
78 kj
Thursday 4/1/21