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Shake and Bake
alyssatheb
@alyssaitis πSan Jose, CA
1074 π₯
Beat geminisister609
VS
geminisister609
βοΈπ―βπ
15
Beat alyssatheb
Workouts
Previous Workouts
Next Workouts
Sunday 9/10/23 @ 4:29 PM
β
156
kj
89
rpm
44
%
20
mph
15 min Miguel Ride
Tunde Oyeneyin
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Share
Thursday 9/14/23 @ 1:12 PM
80
kj
65
rpm
42
%
15
mph
Tuesday 5/16/23 @ 10:45 AM
β
369
kj
92
rpm
45
%
22
mph
30 min Intervals & Arms Ride
Ben Alldis
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Share
Tuesday 5/16/23 @ 12:43 PM
166
kj
52
rpm
50
%
15
mph
Tuesday 12/27/22 @ 12:54 PM
β
242
kj
96
rpm
45
%
21
mph
20 min New Tracks Ride
Kendall Toole
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Thursday 3/4/21 @ 2:1 PM
135
kj
72
rpm
44
%
17
mph
Saturday 11/26/22 @ 3:46 PM
β
294
kj
77
rpm
48
%
20
mph
30 min 2000s Rock Ride
Ben Alldis
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Share
Tuesday 10/4/22 @ 12:23 PM
191
kj
70
rpm
43
%
16
mph
Wednesday 11/2/22 @ 12:2 PM
β
222
kj
86
rpm
47
%
21
mph
20 min Pop Ride
Bradley Rose
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Tuesday 11/1/22 @ 12:42 PM
131
kj
69
rpm
44
%
17
mph
Thursday 7/21/22 @ 12:24 PM
β
243
kj
91
rpm
46
%
21
mph
20 min Disney Ride
Cody Rigsby
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Share
Thursday 7/21/22 @ 12:21 PM
146
kj
68
rpm
47
%
17
mph
Monday 3/7/22 @ 2:19 AM
β
175
kj
75
rpm
47
%
19
mph
20 min 2000s Rock Ride
Leanne Hainsby
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Share
Thursday 3/3/22 @ 5:11 PM
122
kj
82
rpm
38
%
16
mph
Thursday 2/24/22 @ 1:25 PM
β
265
kj
78
rpm
46
%
19
mph
30 min Ricky Martin Ride
Cody Rigsby
View Class
Share
Monday 6/15/20 @ 1:9 PM
161
kj
76
rpm
39
%
15
mph
Monday 1/3/22 @ 3:56 PM
β
542
kj
97
rpm
45
%
21
mph
45 min Intervals & Arms Ride
Kendall Toole
View Class
Share
Thursday 12/30/21 @ 2:6 PM
309
kj
71
rpm
44
%
17
mph
Thursday 7/8/21 @ 12:46 PM
β
172
kj
102
rpm
41
%
21
mph
15 min Pop Ride
Jess King
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Share
Thursday 4/1/21 @ 1:27 PM
78
kj
72
rpm
39
%
15
mph
Previous Workouts
Next Workouts
alyssatheb
@alyssaitis πSan Jose, CA
1074 π₯
Beat geminisister609
VS
geminisister609
βοΈπ―βπ
15
Beat alyssatheb
Workouts
Previous Workouts
Next Workouts
15 min Miguel Ride
Tunde Oyeneyin
View Class
Share
β
156
kj
Sunday 9/10/23
80
kj
Thursday 9/14/23
30 min Intervals & Arms Ride
Ben Alldis
View Class
Share
β
369
kj
Tuesday 5/16/23
166
kj
Tuesday 5/16/23
20 min New Tracks Ride
Kendall Toole
View Class
Share
β
242
kj
Tuesday 12/27/22
135
kj
Thursday 3/4/21
30 min 2000s Rock Ride
Ben Alldis
View Class
Share
β
294
kj
Saturday 11/26/22
191
kj
Tuesday 10/4/22
20 min Pop Ride
Bradley Rose
View Class
Share
β
222
kj
Wednesday 11/2/22
131
kj
Tuesday 11/1/22
20 min Disney Ride
Cody Rigsby
View Class
Share
β
243
kj
Thursday 7/21/22
146
kj
Thursday 7/21/22
20 min 2000s Rock Ride
Leanne Hainsby
View Class
Share
β
175
kj
Monday 3/7/22
122
kj
Thursday 3/3/22
30 min Ricky Martin Ride
Cody Rigsby
View Class
Share
β
265
kj
Thursday 2/24/22
161
kj
Monday 6/15/20
45 min Intervals & Arms Ride
Kendall Toole
View Class
Share
β
542
kj
Monday 1/3/22
309
kj
Thursday 12/30/21
15 min Pop Ride
Jess King
View Class
Share
β
172
kj
Thursday 7/8/21
78
kj
Thursday 4/1/21
Previous Workouts
Next Workouts