Shake and Bake

Workouts

Sunday 8/6/23 @ 2:57 PM
βœ…
332kj
85rpm
46%
21mph
30 min Gospel Ride
Cliff Dwenger
Tuesday 8/22/23 @ 7:25 PM
158kj
57rpm
47%
15mph
Tuesday 7/4/23 @ 2:35 PM
βœ…
361kj
91rpm
45%
21mph
30 min Megan Thee Stallion Ride
Kendall Toole
Tuesday 3/9/21 @ 11:17 PM
190kj
62rpm
48%
17mph
Tuesday 1/17/23 @ 12:56 PM
βœ…
262kj
76rpm
46%
19mph
30 min Speak Up Ride
Tunde Oyeneyin
Monday 1/16/23 @ 4:56 PM
180kj
57rpm
50%
16mph
Tuesday 2/15/22 @ 10:51 AM
βœ…
408kj
95rpm
47%
22mph
30 min BHM Block Party Ride
Ally Love
Wednesday 2/16/22 @ 11:28 PM
167kj
54rpm
51%
16mph
Sunday 2/6/22 @ 3:19 PM
βœ…
361kj
93rpm
47%
21mph
30 min BHM Celebration Ride
Cody Rigsby
Thursday 2/25/21 @ 9:14 PM
175kj
59rpm
47%
16mph
Saturday 12/11/21 @ 1:10 AM
βœ…
214kj
99rpm
46%
23mph
15 min Stacking Stuffer: Tabata Ride
Kendall Toole
Wednesday 12/8/21 @ 11:32 PM
90kj
62rpm
46%
16mph
Saturday 10/30/21 @ 11:3 PM
βœ…
513kj
101rpm
42%
21mph
45 min Club Bangers Ride
Alex Toussaint
Saturday 10/30/21 @ 5:24 PM
259kj
55rpm
50%
16mph
Thursday 10/28/21 @ 12:32 PM
βœ…
212kj
100rpm
41%
20mph
20 min Groove Ride
Cody Rigsby
Friday 4/10/20 @ 10:15 PM
105kj
51rpm
52%
15mph
Sunday 10/24/21 @ 4:53 PM
βœ…
355kj
103rpm
42%
21mph
30 min Kim Petras Ride
Cody Rigsby
Wednesday 10/28/20 @ 11:29 PM
144kj
45rpm
55%
14mph
Monday 4/12/21 @ 11:51 AM
βœ…
297kj
102rpm
40%
20mph
30 min 2000s Ride
Kendall Toole
Thursday 1/21/21 @ 10:0 PM
194kj
48rpm
58%
17mph

Workouts

30 min Gospel Ride
Cliff Dwenger
βœ… 332 kj
Sunday 8/6/23
158 kj
Tuesday 8/22/23
30 min Megan Thee Stallion Ride
Kendall Toole
βœ… 361 kj
Tuesday 7/4/23
190 kj
Tuesday 3/9/21
30 min Speak Up Ride
Tunde Oyeneyin
βœ… 262 kj
Tuesday 1/17/23
180 kj
Monday 1/16/23
30 min BHM Block Party Ride
Ally Love
βœ… 408 kj
Tuesday 2/15/22
167 kj
Wednesday 2/16/22
30 min BHM Celebration Ride
Cody Rigsby
βœ… 361 kj
Sunday 2/6/22
175 kj
Thursday 2/25/21
15 min Stacking Stuffer: Tabata Ride
Kendall Toole
βœ… 214 kj
Saturday 12/11/21
90 kj
Wednesday 12/8/21
45 min Club Bangers Ride
Alex Toussaint
βœ… 513 kj
Saturday 10/30/21
259 kj
Saturday 10/30/21
20 min Groove Ride
Cody Rigsby
βœ… 212 kj
Thursday 10/28/21
105 kj
Friday 4/10/20
30 min Kim Petras Ride
Cody Rigsby
βœ… 355 kj
Sunday 10/24/21
144 kj
Wednesday 10/28/20
30 min 2000s Ride
Kendall Toole
βœ… 297 kj
Monday 4/12/21
194 kj
Thursday 1/21/21