Shake and Bake

Workouts

Monday 2/14/22 @ 12:10 AM
242kj
90rpm
47%
21mph
20 min Pick-Me-Up Ride
Hannah Corbin
Tuesday 8/16/22 @ 1:57 PM
114kj
73rpm
40%
16mph
Monday 3/7/22 @ 11:51 PM
90kj
80rpm
46%
19mph
10 min Low Impact Ride
Denis Morton
Monday 5/30/22 @ 10:18 AM
54kj
74rpm
39%
15mph
Friday 12/24/21 @ 5:18 PM
236kj
79rpm
44%
18mph
30 min Movie Buff Ride: Holiday Special
Kendall Toole
Wednesday 12/23/20 @ 8:58 PM
232kj
79rpm
43%
18mph
Saturday 12/11/21 @ 1:25 AM
84kj
80rpm
44%
19mph
10 min Low Impact Ride
Alex Toussaint
Wednesday 12/2/20 @ 10:19 PM
67kj
86rpm
38%
17mph
Thursday 9/9/21 @ 11:30 AM
242kj
100rpm
43%
22mph
20 min Pop Ride
Robin Arzón
Monday 12/6/21 @ 11:25 AM
124kj
69rpm
42%
16mph
Friday 9/17/21 @ 12:1 AM
240kj
100rpm
43%
21mph
20 min Ed Sheeran Recovery Ride
Sam Yo
Saturday 11/6/21 @ 12:25 PM
71kj
60rpm
41%
13mph
Wednesday 9/1/21 @ 12:0 PM
241kj
102rpm
42%
21mph
20 min New Wave Ride
Christine D'Ercole
Wednesday 9/1/21 @ 11:59 AM
104kj
79rpm
37%
15mph
Friday 7/30/21 @ 12:1 AM
116kj
103rpm
41%
21mph
10 min Low Impact Ride
Jenn Sherman
Wednesday 12/30/20 @ 10:21 PM
60kj
73rpm
41%
16mph
Thursday 4/29/21 @ 12:35 PM
196kj
103rpm
39%
20mph
20 min Low Impact Ride
Hannah Corbin
Thursday 4/29/21 @ 12:43 PM
112kj
76rpm
39%
16mph
Tuesday 11/17/20 @ 1:23 PM
208kj
80rpm
42%
17mph
30 min Lizzo Ride
Robin Arzón
Tuesday 7/14/20 @ 1:6 PM
191kj
78rpm
41%
17mph

Workouts

20 min Pick-Me-Up Ride
Hannah Corbin
242 kj
Monday 2/14/22
114 kj
Tuesday 8/16/22
10 min Low Impact Ride
Denis Morton
90 kj
Monday 3/7/22
54 kj
Monday 5/30/22
30 min Movie Buff Ride: Holiday Special
Kendall Toole
236 kj
Friday 12/24/21
232 kj
Wednesday 12/23/20
10 min Low Impact Ride
Alex Toussaint
84 kj
Saturday 12/11/21
67 kj
Wednesday 12/2/20
20 min Pop Ride
Robin Arzón
242 kj
Thursday 9/9/21
124 kj
Monday 12/6/21
20 min Ed Sheeran Recovery Ride
Sam Yo
240 kj
Friday 9/17/21
71 kj
Saturday 11/6/21
20 min New Wave Ride
Christine D'Ercole
241 kj
Wednesday 9/1/21
104 kj
Wednesday 9/1/21
10 min Low Impact Ride
Jenn Sherman
116 kj
Friday 7/30/21
60 kj
Wednesday 12/30/20
20 min Low Impact Ride
Hannah Corbin
196 kj
Thursday 4/29/21
112 kj
Thursday 4/29/21
30 min Lizzo Ride
Robin Arzón
208 kj
Tuesday 11/17/20
191 kj
Tuesday 7/14/20