Shake and Bake

Workouts

Sunday 11/12/23 @ 2:59 PM
βœ…
360kj
88rpm
47%
21mph
30 min Epic Sing-Along Ride
Jenn Sherman
Tuesday 11/14/23 @ 11:17 PM
139kj
80rpm
35%
15mph
Saturday 7/10/21 @ 2:12 PM
βœ…
167kj
100rpm
41%
21mph
15 min 90s Hip Hop Ride
Tunde Oyeneyin
Tuesday 9/19/23 @ 5:17 PM
115kj
87rpm
40%
18mph
Sunday 4/23/23 @ 12:36 PM
βœ…
252kj
93rpm
45%
22mph
20 min Low Impact Ride
Cody Rigsby
Sunday 6/11/23 @ 11:54 AM
138kj
80rpm
40%
17mph
Tuesday 5/23/23 @ 12:4 PM
βœ…
207kj
77rpm
48%
20mph
20 min 90s Ride
Robin ArzΓ³n
Wednesday 5/17/23 @ 4:1 PM
189kj
82rpm
46%
20mph
Sunday 1/22/23 @ 4:51 PM
βœ…
302kj
84rpm
46%
20mph
30 min Hip Hop Ride
Alex Toussaint
Friday 1/20/23 @ 8:2 PM
269kj
81rpm
46%
19mph
Thursday 10/27/22 @ 4:59 PM
βœ…
373kj
91rpm
47%
22mph
30 min Stormzy Ride
Hannah Frankson
Wednesday 10/26/22 @ 12:28 PM
280kj
82rpm
46%
19mph
Friday 4/29/22 @ 4:52 PM
βœ…
325kj
80rpm
50%
20mph
30 min Spotify Women of Rock Ride
Emma Lovewell
Thursday 4/28/22 @ 12:0 AM
293kj
77rpm
50%
20mph
Thursday 3/17/22 @ 11:24 AM
237kj
74rpm
46%
18mph
30 min R&B Ride
Alex Toussaint
Wednesday 3/16/22 @ 10:29 PM
βœ…
318kj
84rpm
48%
20mph
Tuesday 9/28/21 @ 11:7 AM
βœ…
542kj
102rpm
42%
21mph
45 min Power Zone Endurance Pop Ride
Olivia Amato
Wednesday 1/12/22 @ 8:39 PM
303kj
92rpm
37%
17mph
Monday 10/25/21 @ 12:0 PM
βœ…
322kj
97rpm
42%
21mph
30 min Hip Hop Ride
Kendall Toole
Sunday 5/9/21 @ 11:57 AM
223kj
79rpm
43%
18mph

Workouts

30 min Epic Sing-Along Ride
Jenn Sherman
βœ… 360 kj
Sunday 11/12/23
139 kj
Tuesday 11/14/23
15 min 90s Hip Hop Ride
Tunde Oyeneyin
βœ… 167 kj
Saturday 7/10/21
115 kj
Tuesday 9/19/23
20 min Low Impact Ride
Cody Rigsby
βœ… 252 kj
Sunday 4/23/23
138 kj
Sunday 6/11/23
20 min 90s Ride
Robin ArzΓ³n
βœ… 207 kj
Tuesday 5/23/23
189 kj
Wednesday 5/17/23
30 min Hip Hop Ride
Alex Toussaint
βœ… 302 kj
Sunday 1/22/23
269 kj
Friday 1/20/23
30 min Stormzy Ride
Hannah Frankson
βœ… 373 kj
Thursday 10/27/22
280 kj
Wednesday 10/26/22
30 min Spotify Women of Rock Ride
Emma Lovewell
βœ… 325 kj
Friday 4/29/22
293 kj
Thursday 4/28/22
30 min R&B Ride
Alex Toussaint
237 kj
Thursday 3/17/22
βœ… 318 kj
Wednesday 3/16/22
45 min Power Zone Endurance Pop Ride
Olivia Amato
βœ… 542 kj
Tuesday 9/28/21
303 kj
Wednesday 1/12/22
30 min Hip Hop Ride
Kendall Toole
βœ… 322 kj
Monday 10/25/21
223 kj
Sunday 5/9/21