Shake and Bake

Workouts

Tuesday 8/22/23 @ 12:1 PM
316kj
83rpm
46%
20mph
30 min 2010s Ride
Kendall Toole
Tuesday 9/26/23 @ 11:0 AM
506kj
93rpm
53%
24mph
Thursday 12/7/23 @ 1:43 PM
212kj
85rpm
47%
20mph
20 min Pop Ride
Cody Rigsby
Wednesday 12/13/23 @ 12:47 PM
238kj
77rpm
53%
21mph
Friday 5/12/23 @ 10:42 AM
190kj
92rpm
45%
22mph
15 min Pop Punk Ride
Tunde Oyeneyin
Wednesday 12/13/23 @ 11:45 AM
148kj
71rpm
53%
20mph
Saturday 11/18/23 @ 3:52 PM
546kj
91rpm
47%
21mph
45 min Intervals & Arms Ride
Cody Rigsby
Friday 11/17/23 @ 4:29 PM
620kj
78rpm
55%
23mph
Friday 2/11/22 @ 3:20 PM
106kj
92rpm
45%
20mph
10 min Climb Ride
Jess King
Tuesday 10/31/23 @ 1:48 PM
105kj
72rpm
52%
20mph
Monday 10/23/23 @ 11:21 AM
319kj
84rpm
45%
20mph
30 min 2000s Ride
Kendall Toole
Tuesday 10/17/23 @ 11:31 AM
403kj
81rpm
53%
22mph
Thursday 5/19/22 @ 11:0 AM
110kj
79rpm
49%
21mph
10 min Climb Ride
Jess King
Sunday 10/1/23 @ 3:48 PM
101kj
73rpm
51%
20mph
Friday 9/29/23 @ 11:46 AM
311kj
88rpm
44%
20mph
30 min Pop Punk Ride
Kendall Toole
Monday 9/25/23 @ 3:59 PM
417kj
83rpm
53%
23mph
Sunday 8/27/23 @ 4:43 PM
236kj
91rpm
45%
21mph
20 min Dembow Ride
Camila Ramón
Friday 8/25/23 @ 10:59 AM
341kj
97rpm
51%
24mph
Monday 10/3/22 @ 5:18 PM
110kj
89rpm
45%
21mph
10 min Low Impact Ride
Ally Love
Wednesday 8/23/23 @ 12:1 PM
115kj
85rpm
48%
21mph

Workouts

30 min 2010s Ride
Kendall Toole
316 kj
Tuesday 8/22/23
506 kj
Tuesday 9/26/23
20 min Pop Ride
Cody Rigsby
212 kj
Thursday 12/7/23
238 kj
Wednesday 12/13/23
15 min Pop Punk Ride
Tunde Oyeneyin
190 kj
Friday 5/12/23
148 kj
Wednesday 12/13/23
45 min Intervals & Arms Ride
Cody Rigsby
546 kj
Saturday 11/18/23
620 kj
Friday 11/17/23
10 min Climb Ride
Jess King
106 kj
Friday 2/11/22
105 kj
Tuesday 10/31/23
30 min 2000s Ride
Kendall Toole
319 kj
Monday 10/23/23
403 kj
Tuesday 10/17/23
10 min Climb Ride
Jess King
110 kj
Thursday 5/19/22
101 kj
Sunday 10/1/23
30 min Pop Punk Ride
Kendall Toole
311 kj
Friday 9/29/23
417 kj
Monday 9/25/23
20 min Dembow Ride
Camila Ramón
236 kj
Sunday 8/27/23
341 kj
Friday 8/25/23
10 min Low Impact Ride
Ally Love
110 kj
Monday 10/3/22
115 kj
Wednesday 8/23/23