Shake and Bake

Workouts

Friday 9/10/21 @ 11:48 AM
✅
303kj
81rpm
47%
20mph
30 min Tabata Ride
Robin Arzón
Saturday 8/28/21 @ 1:10 PM
253kj
78rpm
45%
18mph
Saturday 5/15/21 @ 12:28 PM
114kj
83rpm
41%
17mph
15 min HIIT Ride
Denis Morton
Tuesday 7/13/21 @ 12:54 PM
✅
128kj
85rpm
43%
19mph
Sunday 9/6/20 @ 6:2 PM
131kj
84rpm
38%
17mph
20 min Low Impact Ride
Denis Morton
Monday 10/26/20 @ 12:52 PM
✅
143kj
88rpm
38%
17mph
Saturday 6/6/20 @ 10:45 PM
238kj
81rpm
51%
21mph
20 min 70s Ride
Denis Morton
Saturday 6/6/20 @ 1:9 PM
✅
264kj
85rpm
51%
22mph
Tuesday 5/5/20 @ 12:20 PM
106kj
83rpm
47%
20mph
10 min Low Impact Ride
Robin Arzón
Monday 10/8/18 @ 11:35 AM
✅
131kj
80rpm
53%
22mph
Wednesday 6/12/19 @ 11:24 AM
376kj
82rpm
43%
18mph
45 min Power Zone Ride
Denis Morton
Monday 4/8/19 @ 10:58 AM
✅
572kj
84rpm
51%
22mph
Monday 4/6/20 @ 11:57 AM
485kj
87rpm
46%
20mph
45 min Power Zone Ride
Matt Wilpers
Monday 4/6/20 @ 11:58 AM
✅
618kj
88rpm
50%
22mph
Tuesday 2/4/20 @ 12:47 PM
484kj
86rpm
46%
20mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 2/5/20 @ 1:7 PM
✅
625kj
86rpm
52%
23mph
Sunday 12/8/19 @ 9:56 PM
297kj
83rpm
46%
19mph
30 min Power Zone Ride
Denis Morton
Friday 12/6/19 @ 12:12 PM
✅
395kj
83rpm
52%
22mph
Wednesday 11/6/19 @ 12:22 PM
426kj
79rpm
47%
19mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 11/6/19 @ 11:18 AM
✅
586kj
80rpm
53%
22mph

Workouts

30 min Tabata Ride
Robin Arzón
✅ 303 kj
Friday 9/10/21
253 kj
Saturday 8/28/21
15 min HIIT Ride
Denis Morton
114 kj
Saturday 5/15/21
✅ 128 kj
Tuesday 7/13/21
20 min Low Impact Ride
Denis Morton
131 kj
Sunday 9/6/20
✅ 143 kj
Monday 10/26/20
20 min 70s Ride
Denis Morton
238 kj
Saturday 6/6/20
✅ 264 kj
Saturday 6/6/20
10 min Low Impact Ride
Robin Arzón
106 kj
Tuesday 5/5/20
✅ 131 kj
Monday 10/8/18
45 min Power Zone Ride
Denis Morton
376 kj
Wednesday 6/12/19
✅ 572 kj
Monday 4/8/19
45 min Power Zone Ride
Matt Wilpers
485 kj
Monday 4/6/20
✅ 618 kj
Monday 4/6/20
45 min Power Zone Ride
Matt Wilpers
484 kj
Tuesday 2/4/20
✅ 625 kj
Wednesday 2/5/20
30 min Power Zone Ride
Denis Morton
297 kj
Sunday 12/8/19
✅ 395 kj
Friday 12/6/19
45 min Power Zone Ride
Matt Wilpers
426 kj
Wednesday 11/6/19
✅ 586 kj
Wednesday 11/6/19