Shake and Bake

Workouts

Saturday 2/22/20 @ 2:33 PM
632kj
87rpm
46%
20mph
60 min Power Zone Ride
Matt Wilpers
Friday 2/17/23 @ 8:39 PM
✅
635kj
87rpm
44%
20mph
Wednesday 11/25/20 @ 6:32 PM
470kj
79rpm
48%
19mph
45 min Power Zone 80s Ride
Denis Morton
Monday 9/26/22 @ 9:30 PM
✅
496kj
81rpm
47%
20mph
Sunday 9/6/20 @ 5:30 PM
✅
299kj
86rpm
45%
20mph
30 min Power Zone Endurance Ride
Denis Morton
Friday 9/18/20 @ 2:4 PM
293kj
84rpm
45%
19mph
Monday 6/1/20 @ 11:42 AM
✅
507kj
89rpm
46%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 6/1/20 @ 1:48 PM
486kj
85rpm
47%
20mph
Tuesday 5/5/20 @ 11:48 AM
✅
327kj
86rpm
47%
21mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 5/7/20 @ 1:42 PM
289kj
80rpm
46%
19mph
Friday 5/1/20 @ 12:33 PM
✅
679kj
83rpm
49%
21mph
60 min Power Zone Ride
Matt Wilpers
Saturday 8/10/19 @ 4:41 PM
627kj
86rpm
44%
19mph
Thursday 2/6/20 @ 9:33 PM
✅
454kj
92rpm
43%
20mph
45 min Power Zone Ride
Christine D'Ercole
Thursday 2/6/20 @ 1:33 PM
440kj
83rpm
44%
19mph
Wednesday 11/27/19 @ 5:14 PM
462kj
82rpm
48%
20mph
45 min Power Zone Ride
Matt Wilpers
Sunday 12/1/19 @ 9:52 PM
✅
505kj
81rpm
49%
21mph
Monday 6/10/19 @ 11:16 AM
46kj
84rpm
33%
14mph
10 min Low Impact Ride
Matt Wilpers
Saturday 6/15/19 @ 10:24 PM
✅
62kj
82rpm
38%
16mph
Monday 4/22/19 @ 11:9 AM
354kj
84rpm
40%
18mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 4/22/19 @ 12:17 PM
✅
389kj
87rpm
38%
17mph

Workouts

60 min Power Zone Ride
Matt Wilpers
632 kj
Saturday 2/22/20
✅ 635 kj
Friday 2/17/23
45 min Power Zone 80s Ride
Denis Morton
470 kj
Wednesday 11/25/20
✅ 496 kj
Monday 9/26/22
30 min Power Zone Endurance Ride
Denis Morton
✅ 299 kj
Sunday 9/6/20
293 kj
Friday 9/18/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 507 kj
Monday 6/1/20
486 kj
Monday 6/1/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 327 kj
Tuesday 5/5/20
289 kj
Thursday 5/7/20
60 min Power Zone Ride
Matt Wilpers
✅ 679 kj
Friday 5/1/20
627 kj
Saturday 8/10/19
45 min Power Zone Ride
Christine D'Ercole
✅ 454 kj
Thursday 2/6/20
440 kj
Thursday 2/6/20
45 min Power Zone Ride
Matt Wilpers
462 kj
Wednesday 11/27/19
✅ 505 kj
Sunday 12/1/19
10 min Low Impact Ride
Matt Wilpers
46 kj
Monday 6/10/19
✅ 62 kj
Saturday 6/15/19
45 min Power Zone Max Ride
Matt Wilpers
354 kj
Monday 4/22/19
✅ 389 kj
Monday 4/22/19