Shake and Bake
Workouts
Saturday 6/4/22 @ 4:27 PM
✅
268kj
77rpm
47%
19mph
Friday 6/17/22 @ 8:50 PM
242kj
79rpm
47%
18mph
Saturday 11/6/21 @ 1:8 PM
516kj
83rpm
42%
18mph
Saturday 9/18/21 @ 11:54 AM
✅
542kj
87rpm
42%
19mph
Saturday 10/30/21 @ 1:17 PM
584kj
83rpm
46%
20mph
Saturday 10/30/21 @ 12:52 PM
✅
613kj
86rpm
45%
20mph
Thursday 5/20/21 @ 11:27 AM
252kj
82rpm
44%
18mph
Monday 1/11/21 @ 6:35 PM
✅
316kj
82rpm
48%
20mph
Wednesday 11/18/20 @ 12:54 PM
476kj
78rpm
50%
20mph
Wednesday 11/18/20 @ 9:29 PM
✅
508kj
78rpm
51%
21mph
Monday 9/28/20 @ 11:41 AM
461kj
83rpm
45%
19mph
Monday 9/28/20 @ 12:19 PM
✅
483kj
86rpm
43%
19mph
Friday 7/10/20 @ 12:29 PM
✅
715kj
82rpm
50%
21mph
Wednesday 5/6/20 @ 4:18 PM
641kj
84rpm
47%
20mph
Monday 6/22/20 @ 12:8 PM
509kj
83rpm
49%
21mph
Monday 6/22/20 @ 3:31 PM
✅
516kj
87rpm
47%
21mph
Monday 6/15/20 @ 12:7 PM
521kj
85rpm
48%
21mph
Monday 6/15/20 @ 4:46 PM
✅
525kj
88rpm
47%
21mph
Tuesday 10/1/19 @ 9:13 PM
466kj
81rpm
48%
20mph
Thursday 9/12/19 @ 6:7 PM
✅
466kj
83rpm
47%
20mph
Workouts
584
kj
Saturday 10/30/21
252
kj
Thursday 5/20/21
476
kj
Wednesday 11/18/20