Shake and Bake

Workouts

Monday 12/5/22 @ 12:57 PM
269kj
87rpm
43%
19mph
30 min Holiday Ride
Robin Arzón
Saturday 12/3/22 @ 10:21 AM
143kj
68rpm
40%
15mph
Tuesday 11/1/22 @ 12:48 PM
184kj
79rpm
46%
19mph
20 min 80s Ride
Alex Toussaint
Thursday 12/1/22 @ 10:41 AM
95kj
68rpm
39%
14mph
Thursday 7/22/21 @ 11:56 AM
kj
rpm
%
0mph
30 min Wedding Celebration Ride
Ally Love
Friday 7/23/21 @ 10:19 AM
142kj
69rpm
40%
15mph
Friday 7/9/21 @ 8:57 PM
kj
rpm
%
0mph
30 min Together We Ride
Robin Arzón
Monday 7/12/21 @ 10:29 AM
144kj
68rpm
40%
15mph
Saturday 3/20/21 @ 3:58 PM
22kj
9rpm
42%
2mph
30 min 7-Year Anniversary Ride
Jess King
Tuesday 3/23/21 @ 10:51 AM
147kj
73rpm
42%
15mph
Tuesday 12/22/20 @ 1:34 PM
621kj
84rpm
47%
20mph
60 min Epic Sing Along Ride: Holiday
Jenn Sherman
Sunday 12/20/20 @ 2:28 PM
274kj
68rpm
39%
14mph
Friday 12/18/20 @ 1:19 PM
329kj
82rpm
49%
21mph
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
Wednesday 12/16/20 @ 9:23 PM
148kj
72rpm
39%
15mph
Wednesday 11/18/20 @ 12:29 PM
242kj
83rpm
51%
21mph
20 min 70s Ride
Christine D'Ercole
Wednesday 11/18/20 @ 12:30 PM
98kj
71rpm
40%
15mph
Thursday 10/29/20 @ 4:36 PM
96kj
91rpm
43%
20mph
10 min Low Impact Ride
Tunde Oyeneyin
Wednesday 11/4/20 @ 12:52 PM
50kj
74rpm
38%
15mph
Saturday 10/31/20 @ 3:55 PM
0kj
0rpm
42%
0mph
30 min Halloween Ride
Jess King
Saturday 10/31/20 @ 3:55 PM
150kj
72rpm
38%
15mph

Workouts

30 min Holiday Ride
Robin Arzón
269 kj
Monday 12/5/22
143 kj
Saturday 12/3/22
20 min 80s Ride
Alex Toussaint
184 kj
Tuesday 11/1/22
95 kj
Thursday 12/1/22
30 min Wedding Celebration Ride
Ally Love
kj
Thursday 7/22/21
142 kj
Friday 7/23/21
30 min Together We Ride
Robin Arzón
kj
Friday 7/9/21
144 kj
Monday 7/12/21
30 min 7-Year Anniversary Ride
Jess King
22 kj
Saturday 3/20/21
147 kj
Tuesday 3/23/21
60 min Epic Sing Along Ride: Holiday
Jenn Sherman
621 kj
Tuesday 12/22/20
274 kj
Sunday 12/20/20
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
329 kj
Friday 12/18/20
148 kj
Wednesday 12/16/20
20 min 70s Ride
Christine D'Ercole
242 kj
Wednesday 11/18/20
98 kj
Wednesday 11/18/20
10 min Low Impact Ride
Tunde Oyeneyin
96 kj
Thursday 10/29/20
50 kj
Wednesday 11/4/20
30 min Halloween Ride
Jess King
0 kj
Saturday 10/31/20
150 kj
Saturday 10/31/20