Shake and Bake

Workouts

Friday 7/9/21 @ 10:59 PM
99kj
77rpm
42%
17mph
15 min 80s Ride
Jenn Sherman
Sunday 7/25/21 @ 5:14 PM
✅
130kj
72rpm
48%
19mph
Monday 3/30/20 @ 10:19 AM
165kj
68rpm
42%
15mph
30 min Classic Rock Ride
Jenn Sherman
Tuesday 3/3/20 @ 2:26 PM
✅
410kj
83rpm
52%
22mph
Monday 1/13/20 @ 10:1 PM
215kj
70rpm
46%
17mph
30 min Climb Ride
Jenn Sherman
Tuesday 1/14/20 @ 3:22 PM
✅
381kj
56rpm
68%
22mph
Thursday 10/18/18 @ 9:46 PM
59kj
81rpm
38%
16mph
10 min Low Impact Ride
Jenn Sherman
Wednesday 10/17/18 @ 3:3 PM
✅
152kj
83rpm
54%
23mph
Thursday 3/8/18 @ 11:26 PM
334kj
74rpm
45%
17mph
45 min 80s Rock Ride
Jenn Sherman
Thursday 3/8/18 @ 11:24 PM
✅
664kj
79rpm
56%
23mph
Wednesday 2/7/18 @ 10:17 PM
329kj
79rpm
43%
17mph
45 min Rock Ride
Jenn Sherman
Tuesday 1/30/18 @ 2:22 PM
✅
604kj
81rpm
54%
23mph
Saturday 1/13/18 @ 4:40 PM
175kj
71rpm
42%
16mph
30 min Advanced Beginner Ride
Jenn Sherman
Wednesday 2/7/18 @ 6:5 PM
✅
386kj
77rpm
55%
22mph
Friday 1/5/18 @ 8:27 PM
203kj
79rpm
41%
17mph
30 min Low Impact Ride
Jenn Sherman
Tuesday 1/2/18 @ 5:25 PM
✅
434kj
87rpm
52%
23mph
Friday 9/8/17 @ 6:11 PM
401kj
83rpm
44%
19mph
45 min Rock Ride
Jenn Sherman
Tuesday 7/25/17 @ 1:19 PM
✅
649kj
80rpm
56%
23mph
Friday 6/30/17 @ 7:19 PM
kj
rpm
%
0mph
60 min Rhythm Ride
Jenn Sherman
Tuesday 6/20/17 @ 10:38 PM
✅
770kj
80rpm
54%
22mph

Workouts

15 min 80s Ride
Jenn Sherman
99 kj
Friday 7/9/21
✅ 130 kj
Sunday 7/25/21
30 min Classic Rock Ride
Jenn Sherman
165 kj
Monday 3/30/20
✅ 410 kj
Tuesday 3/3/20
30 min Climb Ride
Jenn Sherman
215 kj
Monday 1/13/20
✅ 381 kj
Tuesday 1/14/20
10 min Low Impact Ride
Jenn Sherman
59 kj
Thursday 10/18/18
✅ 152 kj
Wednesday 10/17/18
45 min 80s Rock Ride
Jenn Sherman
334 kj
Thursday 3/8/18
✅ 664 kj
Thursday 3/8/18
45 min Rock Ride
Jenn Sherman
329 kj
Wednesday 2/7/18
✅ 604 kj
Tuesday 1/30/18
30 min Advanced Beginner Ride
Jenn Sherman
175 kj
Saturday 1/13/18
✅ 386 kj
Wednesday 2/7/18
30 min Low Impact Ride
Jenn Sherman
203 kj
Friday 1/5/18
✅ 434 kj
Tuesday 1/2/18
45 min Rock Ride
Jenn Sherman
401 kj
Friday 9/8/17
✅ 649 kj
Tuesday 7/25/17
60 min Rhythm Ride
Jenn Sherman
kj
Friday 6/30/17
✅ 770 kj
Tuesday 6/20/17