Shake and Bake
Workouts
Wednesday 10/5/22 @ 10:36 AM
kj
rpm
%
0mph
Sunday 1/22/23 @ 2:57 PM
✅
617kj
87rpm
45%
20mph
Tuesday 1/24/23 @ 3:48 PM
kj
rpm
%
0mph
Tuesday 1/24/23 @ 10:47 PM
✅
459kj
86rpm
45%
20mph
Thursday 11/3/22 @ 1:32 AM
✅
790kj
83rpm
51%
22mph
Sunday 6/19/22 @ 3:15 PM
612kj
84rpm
47%
20mph
Monday 11/30/20 @ 3:12 PM
✅
654kj
82rpm
54%
23mph
Monday 11/30/20 @ 6:0 PM
519kj
92rpm
45%
21mph
Sunday 2/6/22 @ 3:33 PM
✅
540kj
86rpm
49%
21mph
Saturday 3/12/22 @ 4:13 PM
425kj
92rpm
42%
19mph
Saturday 1/23/21 @ 3:33 PM
✅
807kj
85rpm
51%
22mph
Saturday 1/23/21 @ 4:41 PM
608kj
89rpm
45%
20mph
Monday 12/28/20 @ 3:8 PM
✅
612kj
83rpm
53%
22mph
Friday 8/20/21 @ 12:54 PM
371kj
83rpm
43%
18mph
Tuesday 2/2/21 @ 3:32 PM
✅
401kj
86rpm
51%
22mph
Tuesday 2/2/21 @ 11:24 PM
291kj
84rpm
45%
19mph
Tuesday 3/9/21 @ 4:35 PM
✅
589kj
88rpm
49%
22mph
Wednesday 6/3/20 @ 2:40 PM
471kj
93rpm
44%
20mph
Friday 10/30/20 @ 5:8 PM
✅
386kj
83rpm
52%
22mph
Thursday 4/30/20 @ 3:35 PM
281kj
85rpm
46%
20mph
Workouts
kj
Wednesday 10/5/22
612
kj
Sunday 6/19/22
425
kj
Saturday 3/12/22
608
kj
Saturday 1/23/21
371
kj
Friday 8/20/21
291
kj
Tuesday 2/2/21
471
kj
Wednesday 6/3/20
281
kj
Thursday 4/30/20