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Shake and Bake
ally_bits
San Diego CA
64
Beat bbnbeth
VS
bbnbeth
Boca Raton, 🌴FlySquad #PeloFlyTribe
142 🔥
Beat ally_bits
Workouts
Previous Workouts
Next Workouts
Monday 8/16/21 @ 7:45 PM
376
kj
99
rpm
37
%
18
mph
45 min Power Zone Ride
Ben Alldis
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Share
Thursday 8/19/21 @ 11:33 PM
✅
381
kj
72
rpm
48
%
18
mph
Monday 5/24/21 @ 7:8 PM
316
kj
94
rpm
33
%
16
mph
45 min Power Zone Max Ride
Matt Wilpers
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Thursday 5/27/21 @ 10:58 PM
✅
330
kj
73
rpm
44
%
16
mph
Tuesday 5/18/21 @ 7:17 PM
✅
494
kj
92
rpm
40
%
18
mph
60 min Power Zone Ride
Matt Wilpers
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Thursday 5/20/21 @ 11:38 PM
461
kj
70
rpm
47
%
17
mph
Sunday 6/21/20 @ 7:14 PM
307
kj
87
rpm
38
%
17
mph
45 min Power Zone Endurance Ride
Denis Morton
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Wednesday 2/10/21 @ 12:5 AM
✅
352
kj
74
rpm
46
%
18
mph
Saturday 1/9/21 @ 6:9 AM
✅
236
kj
93
rpm
39
%
18
mph
30 min Power Zone Endurance Pop Ride
Matt Wilpers
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Tuesday 1/26/21 @ 4:32 PM
227
kj
70
rpm
48
%
18
mph
Sunday 11/8/20 @ 8:11 PM
326
kj
92
rpm
38
%
17
mph
45 min Power Zone Endurance Ride
Matt Wilpers
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Share
Tuesday 11/10/20 @ 9:31 PM
✅
379
kj
69
rpm
50
%
18
mph
Sunday 9/27/20 @ 7:25 PM
362
kj
90
rpm
39
%
18
mph
45 min Power Zone Ride
Matt Wilpers
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Share
Wednesday 9/30/20 @ 5:11 PM
✅
375
kj
73
rpm
47
%
18
mph
Tuesday 6/23/20 @ 7:55 PM
322
kj
92
rpm
37
%
17
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Tuesday 6/23/20 @ 8:57 PM
✅
378
kj
79
rpm
46
%
18
mph
Wednesday 6/3/20 @ 9:59 PM
✅
238
kj
82
rpm
43
%
18
mph
30 min Speak Up Ride
Tunde Oyeneyin
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Share
Thursday 6/4/20 @ 3:30 PM
194
kj
73
rpm
43
%
17
mph
Monday 4/20/20 @ 7:37 PM
321
kj
74
rpm
45
%
17
mph
45 min Live DJ Pride Ride
Cody Rigsby
View Class
Share
Monday 4/20/20 @ 3:29 PM
✅
424
kj
74
rpm
50
%
19
mph
Previous Workouts
Next Workouts
ally_bits
San Diego CA
64
Beat bbnbeth
VS
bbnbeth
Boca Raton, 🌴FlySquad #PeloFlyTribe
142 🔥
Beat ally_bits
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Ride
Ben Alldis
View Class
Share
376
kj
Monday 8/16/21
✅
381
kj
Thursday 8/19/21
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
316
kj
Monday 5/24/21
✅
330
kj
Thursday 5/27/21
60 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
494
kj
Tuesday 5/18/21
461
kj
Thursday 5/20/21
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
307
kj
Sunday 6/21/20
✅
352
kj
Wednesday 2/10/21
30 min Power Zone Endurance Pop Ride
Matt Wilpers
View Class
Share
✅
236
kj
Saturday 1/9/21
227
kj
Tuesday 1/26/21
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
326
kj
Sunday 11/8/20
✅
379
kj
Tuesday 11/10/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
362
kj
Sunday 9/27/20
✅
375
kj
Wednesday 9/30/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
322
kj
Tuesday 6/23/20
✅
378
kj
Tuesday 6/23/20
30 min Speak Up Ride
Tunde Oyeneyin
View Class
Share
✅
238
kj
Wednesday 6/3/20
194
kj
Thursday 6/4/20
45 min Live DJ Pride Ride
Cody Rigsby
View Class
Share
321
kj
Monday 4/20/20
✅
424
kj
Monday 4/20/20
Previous Workouts
Next Workouts