Shake and Bake

Workouts

Monday 8/16/21 @ 7:45 PM
376kj
99rpm
37%
18mph
45 min Power Zone Ride
Ben Alldis
Thursday 8/19/21 @ 11:33 PM
✅
381kj
72rpm
48%
18mph
Monday 5/24/21 @ 7:8 PM
316kj
94rpm
33%
16mph
45 min Power Zone Max Ride
Matt Wilpers
Thursday 5/27/21 @ 10:58 PM
✅
330kj
73rpm
44%
16mph
Tuesday 5/18/21 @ 7:17 PM
✅
494kj
92rpm
40%
18mph
60 min Power Zone Ride
Matt Wilpers
Thursday 5/20/21 @ 11:38 PM
461kj
70rpm
47%
17mph
Sunday 6/21/20 @ 7:14 PM
307kj
87rpm
38%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 2/10/21 @ 12:5 AM
✅
352kj
74rpm
46%
18mph
Saturday 1/9/21 @ 6:9 AM
✅
236kj
93rpm
39%
18mph
30 min Power Zone Endurance Pop Ride
Matt Wilpers
Tuesday 1/26/21 @ 4:32 PM
227kj
70rpm
48%
18mph
Sunday 11/8/20 @ 8:11 PM
326kj
92rpm
38%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 11/10/20 @ 9:31 PM
✅
379kj
69rpm
50%
18mph
Sunday 9/27/20 @ 7:25 PM
362kj
90rpm
39%
18mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 9/30/20 @ 5:11 PM
✅
375kj
73rpm
47%
18mph
Tuesday 6/23/20 @ 7:55 PM
322kj
92rpm
37%
17mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 6/23/20 @ 8:57 PM
✅
378kj
79rpm
46%
18mph
Wednesday 6/3/20 @ 9:59 PM
✅
238kj
82rpm
43%
18mph
30 min Speak Up Ride
Tunde Oyeneyin
Thursday 6/4/20 @ 3:30 PM
194kj
73rpm
43%
17mph
Monday 4/20/20 @ 7:37 PM
321kj
74rpm
45%
17mph
45 min Live DJ Pride Ride
Cody Rigsby
Monday 4/20/20 @ 3:29 PM
✅
424kj
74rpm
50%
19mph

Workouts

45 min Power Zone Ride
Ben Alldis
376 kj
Monday 8/16/21
✅ 381 kj
Thursday 8/19/21
45 min Power Zone Max Ride
Matt Wilpers
316 kj
Monday 5/24/21
✅ 330 kj
Thursday 5/27/21
60 min Power Zone Ride
Matt Wilpers
✅ 494 kj
Tuesday 5/18/21
461 kj
Thursday 5/20/21
45 min Power Zone Endurance Ride
Denis Morton
307 kj
Sunday 6/21/20
✅ 352 kj
Wednesday 2/10/21
30 min Power Zone Endurance Pop Ride
Matt Wilpers
✅ 236 kj
Saturday 1/9/21
227 kj
Tuesday 1/26/21
45 min Power Zone Endurance Ride
Matt Wilpers
326 kj
Sunday 11/8/20
✅ 379 kj
Tuesday 11/10/20
45 min Power Zone Ride
Matt Wilpers
362 kj
Sunday 9/27/20
✅ 375 kj
Wednesday 9/30/20
45 min Power Zone Ride
Matt Wilpers
322 kj
Tuesday 6/23/20
✅ 378 kj
Tuesday 6/23/20
30 min Speak Up Ride
Tunde Oyeneyin
✅ 238 kj
Wednesday 6/3/20
194 kj
Thursday 6/4/20
45 min Live DJ Pride Ride
Cody Rigsby
321 kj
Monday 4/20/20
✅ 424 kj
Monday 4/20/20