Shake and Bake

Workouts

Friday 8/11/23 @ 9:56 PM
60kj
72rpm
41%
16mph
Extra 10: Low Impact Ride
Emma Lovewell
Tuesday 5/2/23 @ 1:54 PM
43kj
74rpm
36%
14mph
Tuesday 1/10/23 @ 11:9 PM
158kj
73rpm
46%
18mph
20 min Classic Rock Ride
Sam Yo
Friday 6/2/23 @ 11:54 AM
97kj
73rpm
38%
15mph
Sunday 9/4/22 @ 11:56 AM
453kj
82rpm
47%
20mph
45 min Classic Rock Ride
Kendall Toole
Sunday 9/4/22 @ 11:55 AM
251kj
70rpm
42%
16mph
Sunday 1/2/22 @ 8:36 PM
510kj
78rpm
51%
21mph
45 min New Wave Ride
Christine D'Ercole
Saturday 1/22/22 @ 3:59 PM
217kj
71rpm
39%
15mph
Wednesday 8/11/21 @ 11:22 PM
270kj
80rpm
46%
19mph
30 min Aretha Franklin Ride
Robin Arzón
Wednesday 8/11/21 @ 3:26 PM
174kj
75rpm
40%
16mph
Thursday 6/24/21 @ 4:44 PM
552kj
79rpm
47%
19mph
60 min Classic Rock Ride
Jenn Sherman
Sunday 3/28/21 @ 1:24 PM
371kj
72rpm
43%
16mph
Wednesday 3/31/21 @ 11:25 PM
438kj
65rpm
65%
23mph
30 min Verzuz Two for One Ride
Cody & Emma
Wednesday 3/31/21 @ 11:20 PM
169kj
81rpm
38%
16mph
Thursday 2/4/21 @ 10:41 PM
52kj
57rpm
35%
11mph
20 min New Tracks Ride
Emma Lovewell
Saturday 2/6/21 @ 2:40 PM
124kj
67rpm
45%
16mph
Saturday 1/30/21 @ 12:19 AM
115kj
75rpm
53%
21mph
10 min Climb Ride
Ben Alldis
Wednesday 1/27/21 @ 5:27 PM
65kj
63rpm
47%
17mph
Tuesday 12/22/20 @ 5:1 PM
185kj
83rpm
45%
19mph
20 min 90s Ride
Denis Morton
Wednesday 12/23/20 @ 2:21 PM
117kj
82rpm
38%
16mph

Workouts

Extra 10: Low Impact Ride
Emma Lovewell
60 kj
Friday 8/11/23
43 kj
Tuesday 5/2/23
20 min Classic Rock Ride
Sam Yo
158 kj
Tuesday 1/10/23
97 kj
Friday 6/2/23
45 min Classic Rock Ride
Kendall Toole
453 kj
Sunday 9/4/22
251 kj
Sunday 9/4/22
45 min New Wave Ride
Christine D'Ercole
510 kj
Sunday 1/2/22
217 kj
Saturday 1/22/22
30 min Aretha Franklin Ride
Robin Arzón
270 kj
Wednesday 8/11/21
174 kj
Wednesday 8/11/21
60 min Classic Rock Ride
Jenn Sherman
552 kj
Thursday 6/24/21
371 kj
Sunday 3/28/21
30 min Verzuz Two for One Ride
Cody & Emma
438 kj
Wednesday 3/31/21
169 kj
Wednesday 3/31/21
20 min New Tracks Ride
Emma Lovewell
52 kj
Thursday 2/4/21
124 kj
Saturday 2/6/21
10 min Climb Ride
Ben Alldis
115 kj
Saturday 1/30/21
65 kj
Wednesday 1/27/21
20 min 90s Ride
Denis Morton
185 kj
Tuesday 12/22/20
117 kj
Wednesday 12/23/20