Shake and Bake

Workouts

Friday 2/17/23 @ 2:45 PM
✅
171kj
80rpm
44%
19mph
20 min Low Impact Ride
Ben Alldis
Wednesday 10/26/22 @ 3:4 PM
126kj
82rpm
38%
16mph
Thursday 7/1/21 @ 2:19 PM
✅
169kj
85rpm
43%
19mph
20 min Low Impact Ride
Tunde Oyeneyin
Sunday 2/28/21 @ 4:55 PM
145kj
87rpm
39%
17mph
Friday 3/20/20 @ 2:10 PM
✅
244kj
83rpm
43%
18mph
30 min Low Impact Ride
Emma Lovewell
Tuesday 12/22/20 @ 8:25 PM
187kj
82rpm
39%
16mph
Tuesday 11/10/20 @ 3:39 PM
✅
191kj
77rpm
49%
20mph
20 min 90s Dance Ride
Emma Lovewell
Saturday 12/5/20 @ 6:39 PM
121kj
76rpm
40%
16mph
Sunday 7/19/20 @ 2:23 PM
✅
160kj
86rpm
41%
18mph
20 min Low Impact Ride
Denis Morton
Wednesday 7/15/20 @ 3:13 PM
111kj
89rpm
35%
16mph
Monday 6/8/20 @ 2:0 PM
✅
280kj
80rpm
47%
19mph
30 min Speak Up Ride
Tunde Oyeneyin
Friday 6/5/20 @ 4:44 PM
264kj
85rpm
44%
19mph
Tuesday 2/12/19 @ 3:11 PM
101kj
85rpm
39%
17mph
15 min Low Impact Ride
Christine D'Ercole
Sunday 4/7/19 @ 1:40 PM
✅
104kj
91rpm
37%
17mph
Monday 2/11/19 @ 10:52 PM
214kj
83rpm
40%
17mph
30 min Low Impact Ride
Cody Rigsby
Sunday 1/20/19 @ 3:42 PM
✅
255kj
85rpm
42%
18mph
Sunday 10/7/18 @ 5:29 PM
✅
149kj
85rpm
41%
18mph
20 min Low Impact Ride
Cody Rigsby
Thursday 10/4/18 @ 4:55 PM
139kj
87rpm
38%
17mph
Thursday 7/5/18 @ 2:12 PM
✅
250kj
83rpm
43%
18mph
30 min Low Impact Ride
Cody Rigsby
Wednesday 2/28/18 @ 7:50 PM
220kj
85rpm
39%
17mph

Workouts

20 min Low Impact Ride
Ben Alldis
✅ 171 kj
Friday 2/17/23
126 kj
Wednesday 10/26/22
20 min Low Impact Ride
Tunde Oyeneyin
✅ 169 kj
Thursday 7/1/21
145 kj
Sunday 2/28/21
30 min Low Impact Ride
Emma Lovewell
✅ 244 kj
Friday 3/20/20
187 kj
Tuesday 12/22/20
20 min 90s Dance Ride
Emma Lovewell
✅ 191 kj
Tuesday 11/10/20
121 kj
Saturday 12/5/20
20 min Low Impact Ride
Denis Morton
✅ 160 kj
Sunday 7/19/20
111 kj
Wednesday 7/15/20
30 min Speak Up Ride
Tunde Oyeneyin
✅ 280 kj
Monday 6/8/20
264 kj
Friday 6/5/20
15 min Low Impact Ride
Christine D'Ercole
101 kj
Tuesday 2/12/19
✅ 104 kj
Sunday 4/7/19
30 min Low Impact Ride
Cody Rigsby
214 kj
Monday 2/11/19
✅ 255 kj
Sunday 1/20/19
20 min Low Impact Ride
Cody Rigsby
✅ 149 kj
Sunday 10/7/18
139 kj
Thursday 10/4/18
30 min Low Impact Ride
Cody Rigsby
✅ 250 kj
Thursday 7/5/18
220 kj
Wednesday 2/28/18