Shake and Bake

Workouts

Thursday 12/15/22 @ 6:13 PM
156kj
85rpm
34%
15mph
30 min Florida Georgia Line Ride
Matt Wilpers
Monday 9/5/22 @ 7:14 PM
✅
282kj
81rpm
47%
19mph
Thursday 3/31/22 @ 3:48 PM
209kj
88rpm
32%
14mph
45 min Power Zone Endurance Ride
Olivia Amato
Sunday 6/5/22 @ 11:52 AM
✅
429kj
84rpm
45%
19mph
Wednesday 1/12/22 @ 6:47 PM
216kj
75rpm
36%
15mph
45 min Power Zone Endurance 90s Ride
Matt Wilpers
Friday 12/17/21 @ 11:58 AM
✅
393kj
88rpm
42%
19mph
Thursday 11/19/20 @ 7:16 PM
263kj
79rpm
40%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 11/17/20 @ 11:22 AM
✅
404kj
90rpm
42%
19mph
Wednesday 5/6/20 @ 2:20 PM
416kj
81rpm
40%
17mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 5/6/20 @ 11:19 AM
✅
515kj
91rpm
41%
19mph
Monday 6/15/20 @ 1:9 PM
302kj
82rpm
39%
17mph
45 min Power Zone Ride
Matt Wilpers
Sunday 6/14/20 @ 5:59 PM
✅
378kj
91rpm
40%
18mph
Monday 4/6/20 @ 12:15 PM
272kj
77rpm
41%
17mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 4/7/20 @ 12:8 PM
✅
391kj
84rpm
43%
19mph

Workouts

30 min Florida Georgia Line Ride
Matt Wilpers
156 kj
Thursday 12/15/22
✅ 282 kj
Monday 9/5/22
45 min Power Zone Endurance Ride
Olivia Amato
209 kj
Thursday 3/31/22
✅ 429 kj
Sunday 6/5/22
45 min Power Zone Endurance 90s Ride
Matt Wilpers
216 kj
Wednesday 1/12/22
✅ 393 kj
Friday 12/17/21
45 min Power Zone Endurance Ride
Denis Morton
263 kj
Thursday 11/19/20
✅ 404 kj
Tuesday 11/17/20
60 min Power Zone Ride
Matt Wilpers
416 kj
Wednesday 5/6/20
✅ 515 kj
Wednesday 5/6/20
45 min Power Zone Ride
Matt Wilpers
302 kj
Monday 6/15/20
✅ 378 kj
Sunday 6/14/20
45 min Power Zone Ride
Matt Wilpers
272 kj
Monday 4/6/20
✅ 391 kj
Tuesday 4/7/20