Shake and Bake

Workouts

Saturday 4/18/20 @ 4:50 PM
446kj
82rpm
42%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 8/28/21 @ 9:1 AM
✅
839kj
41rpm
92%
23mph
Sunday 6/14/20 @ 2:32 PM
106kj
81rpm
41%
17mph
15 min Country Ride
Hannah Corbin
Friday 8/13/21 @ 10:31 AM
✅
210kj
40rpm
96%
23mph
Sunday 4/28/19 @ 1:58 PM
372kj
75rpm
41%
16mph
60 min My Mixtape Ride
Jenn Sherman
Wednesday 10/28/20 @ 10:43 AM
✅
851kj
48rpm
85%
23mph
Tuesday 2/9/21 @ 11:31 PM
123kj
72rpm
47%
18mph
15 min 90s Country Ride
Hannah Corbin
Monday 2/8/21 @ 11:36 AM
✅
210kj
43rpm
89%
23mph
Wednesday 6/17/20 @ 5:30 PM
118kj
92rpm
39%
18mph
15 min 70s Ride
Christine D'Ercole
Friday 2/5/21 @ 11:21 AM
✅
210kj
42rpm
89%
23mph
Thursday 9/12/19 @ 3:4 PM
453kj
81rpm
42%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 11/1/20 @ 1:28 PM
✅
878kj
48rpm
87%
23mph
Monday 1/6/20 @ 10:58 PM
314kj
75rpm
43%
17mph
45 min Classic Rock Ride
Hannah Corbin
Saturday 1/4/20 @ 11:3 AM
✅
557kj
63rpm
64%
22mph
Tuesday 10/15/19 @ 12:31 PM
kj
rpm
%
0mph
30 min Country Ride
Hannah Corbin
Monday 8/26/19 @ 11:23 AM
✅
321kj
72rpm
53%
20mph
Sunday 10/6/19 @ 7:15 PM
301kj
75rpm
42%
17mph
45 min 70s Ride
Hannah Corbin
Friday 10/4/19 @ 10:50 AM
✅
525kj
66rpm
60%
21mph
Thursday 7/11/19 @ 5:40 PM
340kj
77rpm
44%
18mph
45 min Classic Rock Ride
Jenn Sherman
Friday 7/12/19 @ 11:6 AM
✅
489kj
74rpm
52%
20mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
446 kj
Saturday 4/18/20
✅ 839 kj
Saturday 8/28/21
15 min Country Ride
Hannah Corbin
106 kj
Sunday 6/14/20
✅ 210 kj
Friday 8/13/21
60 min My Mixtape Ride
Jenn Sherman
372 kj
Sunday 4/28/19
✅ 851 kj
Wednesday 10/28/20
15 min 90s Country Ride
Hannah Corbin
123 kj
Tuesday 2/9/21
✅ 210 kj
Monday 2/8/21
15 min 70s Ride
Christine D'Ercole
118 kj
Wednesday 6/17/20
✅ 210 kj
Friday 2/5/21
60 min Power Zone Endurance Ride
Matt Wilpers
453 kj
Thursday 9/12/19
✅ 878 kj
Sunday 11/1/20
45 min Classic Rock Ride
Hannah Corbin
314 kj
Monday 1/6/20
✅ 557 kj
Saturday 1/4/20
30 min Country Ride
Hannah Corbin
kj
Tuesday 10/15/19
✅ 321 kj
Monday 8/26/19
45 min 70s Ride
Hannah Corbin
301 kj
Sunday 10/6/19
✅ 525 kj
Friday 10/4/19
45 min Classic Rock Ride
Jenn Sherman
340 kj
Thursday 7/11/19
✅ 489 kj
Friday 7/12/19