Shake and Bake
Workouts
Sunday 11/5/23 @ 4:7 PM
295kj
79rpm
34%
14mph
Tuesday 7/11/23 @ 6:1 PM
✅
345kj
71rpm
55%
21mph
Sunday 5/15/22 @ 5:38 PM
300kj
77rpm
49%
20mph
Friday 5/13/22 @ 3:56 PM
✅
389kj
74rpm
56%
22mph
Friday 3/6/20 @ 4:27 PM
✅
494kj
78rpm
60%
24mph
Friday 3/6/20 @ 4:27 PM
417kj
79rpm
56%
23mph
Wednesday 12/18/19 @ 4:24 PM
✅
501kj
83rpm
58%
24mph
Wednesday 12/18/19 @ 4:26 PM
409kj
77rpm
56%
22mph
Friday 1/18/19 @ 4:17 PM
55kj
79rpm
38%
16mph
Tuesday 1/15/19 @ 3:3 PM
✅
133kj
79rpm
54%
22mph
Sunday 11/4/18 @ 4:4 PM
✅
465kj
78rpm
57%
23mph
Saturday 11/3/18 @ 2:45 PM
407kj
75rpm
57%
22mph
Tuesday 5/22/18 @ 3:29 PM
✅
527kj
87rpm
57%
24mph
Tuesday 5/22/18 @ 3:19 PM
421kj
80rpm
55%
23mph
Tuesday 9/26/17 @ 3:28 PM
✅
513kj
86rpm
57%
24mph
Tuesday 9/26/17 @ 3:27 PM
409kj
85rpm
52%
23mph
Tuesday 9/19/17 @ 3:30 PM
408kj
85rpm
51%
22mph
Tuesday 9/19/17 @ 3:30 PM
✅
416kj
86rpm
52%
23mph
Tuesday 8/15/17 @ 2:49 PM
✅
732kj
77rpm
59%
23mph
Tuesday 8/15/17 @ 2:17 PM
617kj
82rpm
54%
23mph
Workouts
295
kj
Sunday 11/5/23