Shake and Bake

Workouts

Saturday 1/30/21 @ 8:11 PM
186kj
78rpm
40%
16mph
30 min Power Zone Endurance Pop Ride
Matt Wilpers
Wednesday 1/27/21 @ 3:18 PM
✅
301kj
84rpm
45%
20mph
Monday 5/10/21 @ 2:31 AM
242kj
0rpm
0%
0mph
45 min Power Zone Ride
Matt Wilpers
Sunday 5/2/21 @ 8:45 PM
✅
491kj
88rpm
44%
20mph
Monday 8/14/17 @ 1:17 PM
378kj
88rpm
41%
19mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 6/16/20 @ 12:35 AM
✅
464kj
87rpm
42%
19mph
Friday 12/29/17 @ 4:50 PM
439kj
88rpm
44%
20mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 10/1/19 @ 6:58 PM
✅
500kj
80rpm
48%
20mph
Thursday 4/19/18 @ 1:52 PM
✅
481kj
87rpm
46%
20mph
45 min Power Zone Ride
Matt Wilpers
Monday 6/17/19 @ 12:25 PM
461kj
80rpm
45%
19mph
Saturday 8/25/18 @ 4:41 PM
557kj
86rpm
44%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/16/19 @ 11:49 PM
✅
618kj
82rpm
48%
20mph
Wednesday 12/6/17 @ 2:50 PM
✅
420kj
89rpm
43%
19mph
45 min Power Zone Ride
Matt Wilpers
Monday 12/11/17 @ 1:30 PM
338kj
84rpm
39%
17mph

Workouts

30 min Power Zone Endurance Pop Ride
Matt Wilpers
186 kj
Saturday 1/30/21
✅ 301 kj
Wednesday 1/27/21
45 min Power Zone Ride
Matt Wilpers
242 kj
Monday 5/10/21
✅ 491 kj
Sunday 5/2/21
45 min Power Zone Ride
Matt Wilpers
378 kj
Monday 8/14/17
✅ 464 kj
Tuesday 6/16/20
45 min Power Zone Ride
Matt Wilpers
439 kj
Friday 12/29/17
✅ 500 kj
Tuesday 10/1/19
45 min Power Zone Ride
Matt Wilpers
✅ 481 kj
Thursday 4/19/18
461 kj
Monday 6/17/19
60 min Power Zone Endurance Ride
Matt Wilpers
557 kj
Saturday 8/25/18
✅ 618 kj
Saturday 3/16/19
45 min Power Zone Ride
Matt Wilpers
✅ 420 kj
Wednesday 12/6/17
338 kj
Monday 12/11/17