Shake and Bake

Workouts

Saturday 4/10/21 @ 10:59 AM
✅
390kj
84rpm
52%
22mph
30 min 80s Ride
Denis Morton
Thursday 4/15/21 @ 2:56 PM
202kj
80rpm
41%
17mph
Monday 12/14/20 @ 12:19 PM
✅
505kj
90rpm
46%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 2/26/20 @ 3:28 PM
349kj
83rpm
42%
18mph
Monday 6/8/20 @ 11:43 AM
✅
567kj
85rpm
50%
22mph
45 min Power Zone Ride
Matt Wilpers
Monday 6/8/20 @ 4:0 PM
388kj
90rpm
41%
19mph
Thursday 12/26/19 @ 12:52 PM
✅
428kj
83rpm
45%
20mph
45 min Low Impact Ride
Denis Morton
Saturday 9/7/19 @ 1:27 PM
290kj
80rpm
40%
17mph
Monday 11/4/19 @ 2:18 PM
✅
359kj
86rpm
49%
21mph
30 min P!nk Ride
Christine D'Ercole
Friday 11/1/19 @ 3:21 PM
265kj
95rpm
40%
19mph
Friday 10/18/19 @ 12:59 PM
✅
354kj
83rpm
50%
21mph
30 min JLO Ride
Jess & Robin
Wednesday 10/16/19 @ 3:57 PM
254kj
88rpm
42%
19mph
Friday 10/4/19 @ 12:51 PM
✅
381kj
82rpm
52%
22mph
30 min The Jess King Experience
Jess King
Friday 10/4/19 @ 4:35 PM
255kj
82rpm
44%
19mph
Saturday 6/1/19 @ 1:41 PM
✅
318kj
85rpm
47%
20mph
30 min Low Impact Ride
Denis Morton
Wednesday 7/17/19 @ 3:49 PM
175kj
83rpm
37%
16mph
Wednesday 5/1/19 @ 12:48 PM
✅
692kj
80rpm
51%
21mph
60 min Power Zone Ride
Matt Wilpers
Saturday 5/4/19 @ 1:23 PM
539kj
86rpm
43%
19mph
Sunday 1/6/19 @ 1:56 PM
✅
520kj
83rpm
49%
21mph
45 min Low Impact Ride
Jenn Sherman
Thursday 2/21/19 @ 3:12 PM
370kj
81rpm
44%
18mph

Workouts

30 min 80s Ride
Denis Morton
✅ 390 kj
Saturday 4/10/21
202 kj
Thursday 4/15/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 505 kj
Monday 12/14/20
349 kj
Wednesday 2/26/20
45 min Power Zone Ride
Matt Wilpers
✅ 567 kj
Monday 6/8/20
388 kj
Monday 6/8/20
45 min Low Impact Ride
Denis Morton
✅ 428 kj
Thursday 12/26/19
290 kj
Saturday 9/7/19
30 min P!nk Ride
Christine D'Ercole
✅ 359 kj
Monday 11/4/19
265 kj
Friday 11/1/19
30 min JLO Ride
Jess & Robin
✅ 354 kj
Friday 10/18/19
254 kj
Wednesday 10/16/19
30 min The Jess King Experience
Jess King
✅ 381 kj
Friday 10/4/19
255 kj
Friday 10/4/19
30 min Low Impact Ride
Denis Morton
✅ 318 kj
Saturday 6/1/19
175 kj
Wednesday 7/17/19
60 min Power Zone Ride
Matt Wilpers
✅ 692 kj
Wednesday 5/1/19
539 kj
Saturday 5/4/19
45 min Low Impact Ride
Jenn Sherman
✅ 520 kj
Sunday 1/6/19
370 kj
Thursday 2/21/19