Shake and Bake

Workouts

Wednesday 5/5/21 @ 11:49 PM
✅
382kj
83rpm
43%
18mph
45 min Power Zone Ride
Matt Wilpers
Monday 5/10/21 @ 2:31 AM
242kj
0rpm
0%
0mph
Saturday 12/14/19 @ 4:29 PM
253kj
82rpm
44%
19mph
30 min Holiday Ride
Christine D'Ercole
Tuesday 12/24/19 @ 1:53 PM
✅
261kj
92rpm
41%
19mph
Saturday 2/2/19 @ 2:59 PM
78kj
83rpm
42%
18mph
10 min Low Impact Ride
Robin Arzón
Thursday 11/22/18 @ 3:15 PM
✅
81kj
90rpm
40%
18mph
Saturday 8/1/20 @ 1:10 PM
91kj
73rpm
49%
19mph
10 min Climb Ride
Alex Toussaint
Sunday 10/28/18 @ 3:33 PM
✅
96kj
79rpm
48%
20mph
Thursday 6/18/20 @ 12:22 AM
✅
461kj
87rpm
44%
20mph
45 min Power Zone Ride
Matt Wilpers
Monday 8/14/17 @ 1:17 PM
378kj
88rpm
41%
19mph
Saturday 10/12/19 @ 6:3 PM
159kj
77rpm
44%
17mph
20 min Tabata Ride
Jennifer Jacobs
Monday 10/7/19 @ 1:14 PM
✅
172kj
86rpm
42%
19mph
Saturday 3/30/19 @ 2:47 PM
239kj
78rpm
36%
15mph
45 min Power Zone Ride
Matt Wilpers
Friday 12/29/17 @ 4:50 PM
✅
439kj
88rpm
44%
20mph
Saturday 1/26/19 @ 2:56 PM
275kj
78rpm
47%
19mph
30 min HIIT Ride
Robin Arzón
Friday 2/1/19 @ 3:47 AM
✅
297kj
89rpm
44%
20mph
Monday 11/12/18 @ 1:12 AM
100kj
67rpm
56%
20mph
10 min Climb Ride
Robin Arzón
Sunday 10/28/18 @ 3:44 PM
✅
102kj
73rpm
52%
20mph
Monday 11/12/18 @ 12:19 AM
✅
66kj
80rpm
40%
17mph
10 min Low Impact Ride
Hannah Corbin
Sunday 10/28/18 @ 2:50 PM
56kj
89rpm
39%
17mph

Workouts

45 min Power Zone Ride
Matt Wilpers
✅ 382 kj
Wednesday 5/5/21
242 kj
Monday 5/10/21
30 min Holiday Ride
Christine D'Ercole
253 kj
Saturday 12/14/19
✅ 261 kj
Tuesday 12/24/19
10 min Low Impact Ride
Robin Arzón
78 kj
Saturday 2/2/19
✅ 81 kj
Thursday 11/22/18
10 min Climb Ride
Alex Toussaint
91 kj
Saturday 8/1/20
✅ 96 kj
Sunday 10/28/18
45 min Power Zone Ride
Matt Wilpers
✅ 461 kj
Thursday 6/18/20
378 kj
Monday 8/14/17
20 min Tabata Ride
Jennifer Jacobs
159 kj
Saturday 10/12/19
✅ 172 kj
Monday 10/7/19
45 min Power Zone Ride
Matt Wilpers
239 kj
Saturday 3/30/19
✅ 439 kj
Friday 12/29/17
30 min HIIT Ride
Robin Arzón
275 kj
Saturday 1/26/19
✅ 297 kj
Friday 2/1/19
10 min Climb Ride
Robin Arzón
100 kj
Monday 11/12/18
✅ 102 kj
Sunday 10/28/18
10 min Low Impact Ride
Hannah Corbin
✅ 66 kj
Monday 11/12/18
56 kj
Sunday 10/28/18