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Shake and Bake
afriendfromwork
Poland, Ohio
0
Beat ejjerseyrider
VS
ejjerseyrider
Westfield, NJ
230 🔥
Beat afriendfromwork
Workouts
Previous Workouts
Next Workouts
Tuesday 2/16/21 @ 4:0 PM
337
kj
86
rpm
39
%
17
mph
45 min Power Zone Ride
Matt Wilpers
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Monday 2/15/21 @ 7:55 PM
✅
766
kj
88
rpm
54
%
24
mph
Monday 9/26/22 @ 1:25 PM
173
kj
87
rpm
34
%
15
mph
30 min Power Zone Max Ride
Denis Morton
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Share
Monday 9/26/22 @ 12:22 PM
✅
467
kj
92
rpm
50
%
23
mph
Monday 12/9/19 @ 1:0 PM
317
kj
93
rpm
36
%
17
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Monday 6/29/20 @ 10:58 AM
✅
729
kj
85
rpm
54
%
23
mph
Monday 11/8/21 @ 3:32 PM
289
kj
85
rpm
33
%
15
mph
45 min Power Zone Max Ride
Matt Wilpers
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Monday 11/8/21 @ 11:44 AM
✅
568
kj
94
rpm
41
%
20
mph
Tuesday 2/23/21 @ 12:53 PM
330
kj
86
rpm
40
%
17
mph
45 min Power Zone Endurance Ride
Denis Morton
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Share
Friday 3/26/21 @ 10:33 AM
✅
709
kj
88
rpm
53
%
24
mph
Saturday 1/30/21 @ 2:6 PM
416
kj
80
rpm
41
%
17
mph
60 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Sunday 11/10/19 @ 6:40 PM
✅
926
kj
87
rpm
54
%
23
mph
Friday 4/17/20 @ 2:9 PM
178
kj
93
rpm
35
%
16
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Tuesday 1/19/21 @ 11:14 AM
✅
409
kj
89
rpm
50
%
22
mph
Tuesday 11/17/20 @ 3:50 PM
212
kj
84
rpm
40
%
17
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Tuesday 11/17/20 @ 11:23 AM
✅
463
kj
87
rpm
53
%
23
mph
Monday 9/7/20 @ 2:4 PM
337
kj
82
rpm
40
%
17
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 9/7/20 @ 1:7 PM
✅
752
kj
79
rpm
58
%
24
mph
Saturday 8/29/20 @ 10:36 PM
434
kj
79
rpm
42
%
17
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Friday 9/4/20 @ 11:0 AM
✅
933
kj
84
rpm
55
%
23
mph
Previous Workouts
Next Workouts
afriendfromwork
Poland, Ohio
0
Beat ejjerseyrider
VS
ejjerseyrider
Westfield, NJ
230 🔥
Beat afriendfromwork
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Ride
Matt Wilpers
View Class
Share
337
kj
Tuesday 2/16/21
✅
766
kj
Monday 2/15/21
30 min Power Zone Max Ride
Denis Morton
View Class
Share
173
kj
Monday 9/26/22
✅
467
kj
Monday 9/26/22
45 min Power Zone Ride
Denis Morton
View Class
Share
317
kj
Monday 12/9/19
✅
729
kj
Monday 6/29/20
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
289
kj
Monday 11/8/21
✅
568
kj
Monday 11/8/21
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
330
kj
Tuesday 2/23/21
✅
709
kj
Friday 3/26/21
60 min Power Zone Endurance Ride
Denis Morton
View Class
Share
416
kj
Saturday 1/30/21
✅
926
kj
Sunday 11/10/19
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
178
kj
Friday 4/17/20
✅
409
kj
Tuesday 1/19/21
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
212
kj
Tuesday 11/17/20
✅
463
kj
Tuesday 11/17/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
337
kj
Monday 9/7/20
✅
752
kj
Monday 9/7/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
434
kj
Saturday 8/29/20
✅
933
kj
Friday 9/4/20
Previous Workouts
Next Workouts