Shake and Bake
VS
Workouts
Monday 1/30/23 @ 5:34 PM
110kj
61rpm
50%
17mph
Tuesday 1/31/23 @ 11:42 AM
✅
133kj
83rpm
44%
19mph
Tuesday 11/22/22 @ 4:29 PM
178kj
68rpm
49%
18mph
Tuesday 9/13/22 @ 10:55 AM
✅
298kj
91rpm
50%
23mph
Monday 12/13/21 @ 3:7 PM
159kj
71rpm
48%
19mph
Tuesday 12/14/21 @ 11:51 AM
✅
252kj
83rpm
51%
22mph
Tuesday 1/4/22 @ 5:37 PM
420kj
71rpm
50%
19mph
Monday 1/13/20 @ 3:30 PM
✅
602kj
77rpm
55%
22mph
Monday 10/18/21 @ 10:57 AM
✅
183kj
74rpm
48%
19mph
Tuesday 10/12/21 @ 11:48 AM
179kj
82rpm
45%
19mph
Sunday 12/22/19 @ 7:8 PM
103kj
51rpm
50%
14mph
Sunday 6/28/20 @ 2:0 PM
✅
327kj
86rpm
56%
24mph
Wednesday 3/3/21 @ 12:54 PM
128kj
68rpm
44%
16mph
Thursday 3/4/21 @ 12:25 PM
✅
213kj
80rpm
49%
20mph
Monday 12/21/20 @ 9:2 PM
179kj
67rpm
43%
16mph
Sunday 12/13/20 @ 9:50 PM
✅
322kj
75rpm
51%
20mph
Friday 11/13/20 @ 5:39 PM
118kj
62rpm
39%
13mph
Thursday 5/28/20 @ 5:6 PM
✅
430kj
85rpm
53%
23mph
Saturday 10/20/18 @ 12:31 PM
kj
rpm
%
0mph
Saturday 10/27/18 @ 11:32 AM
✅
721kj
70rpm
63%
24mph
afitcookie
🎉3000🚴🏾♀️🎉IG: AFitCookie #Philly #SquadUp
55
VS
aviab
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721
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